Episodes

  • Teatime with Elsa - Episode 203
    Jan 25 2025

    Chatting about: Creativity…

    In this episode, we talk about creativity and anxiety being on a spectrum and how the two can not exist simultaneously. To be creative is to try things, assess, and try again. When you draw a picture, you draw a line, and then another line, and try one thing after another towards an end goal developed through experimentation. Horses can also learn this pattern of creativity when they try one point of focus, assess how they feel, and then try another point of focus. Experimenting with focus changes toward the end goal of feeling better in connection with others. This is the practice that Freedom Based Training® is based on.

    Originally aired on: January 1st, 2025

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    8 mins
  • Teatime with Elsa - Episode 202
    Jan 25 2025

    Chatting about: Trusting Yourself…

    In this episode, we talk about trusting ourselves in horse training. Most everyone has instincts or ideas about what they might want to do next. Then the question comes up, is that a good idea or a bad idea? I suggest you try it and find out. Trust your idea, then verify if the trust was warranted and adjust. This perpetually hones your future instincts to be better.

    Originally aired on: January 15th, 2025

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    23 mins
  • Teatime with Elsa - Episode 201
    Jan 11 2025

    Chatting about: Time Matters…

    In this episode, we talk about the time we spend “doing” with our horses versus “being” with our horses. There are so many practical things that need to be done with horses to keep them healthy and happy that sometimes we run out of time for the things that feed the soul. Even taking five minutes of BEING with horses in a way that values how they feel, and how we feel together, and what they are interested in, is worth it. What I found again this week is how much joy I get when there is the luxury of a little more time for being. Time matters, and when we have the good fortune to have a bit more to spend on the things that are important, it makes life so much better.

    Originally aired on: January 7th, 2025

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    10 mins
  • Teatime with Elsa - Episode 200
    Jan 4 2025

    Chatting about: The Eternal Student…

    In this episode, we talk about being a student of the horses and about studying patterns, habits, and cycles. When we come at learning from the position of learning with each other more than we are learning from each other the world opens up with possibilities.

    Originally aired on: January 1st, 2025

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    11 mins
  • Teatime with Elsa - Episode 199
    Dec 29 2024

    Chatting about: Finding Light, Playing With Darkness…

    In this episode, we talk about the good and the bad, the light and the dark, the awake and the resting times, and how everything exists on a spectrum. Where we place our attention perpetuates behaviors in our horses, and because of that, we are going to place our attention more on the good, the light, and the awake times. The bad, the dark, and the resting times will also exist, so we may choose to distract a horse or redirect them or play with a horse’s natural need for rest in contrast to its times in light Awakeness.

    Originally aired on: December 24th, 2024

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    14 mins
  • Teatime with Elsa - Episode 198
    Dec 29 2024

    Chatting about: Using Your Powers For Good Or Evil…

    In this episode, we talk about the enormous amount of power we have in relationships due to the quantity of small responses we give in a million little moments. Horses tend to remember behaviors that trigger a feeling response in themselves and a change in behavior in others. Horses repeat what they remember. We have so much power to help them remember and then repeat the behaviors that bring a greater quality of life to everyone.

    Originally aired on: December 18th, 2024

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    10 mins
  • Teatime with Elsa - Episode 197
    Dec 29 2024

    Chatting about: A Question Worth Asking…

    In this episode, we talk about how Relationships are made up of questions and answers. Sometimes, it can feel like life is just a series of problems to be solved, but when our patterns of stress come down to a reasonable level, those "problems" become simply questions worth answering. If we organize our questions to our horses in a way that focuses on things important to them first, then they are more open and interested in the kinds of questions humans might find interesting afterward.

    Originally aired on: December 11th, 2024

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    17 mins
  • Teatime with Elsa - Episode 196
    Dec 11 2024

    Chatting about: How Horses Ask For Connection…

    In this episode, we talk about how connection is made up of a series of actions showing how well a partner is known and understood. Horses ask for connection (ask to be known and understood better) by breaking harmony, either through push or pull. As humans we can choose to see that push or pull for the ask it is or we can punish the request for connection. The key is in the timing of our action and passivity. When we get the timing right the pushes and pulls become more and more subtle and gentle, creating a healthy relationship. When we get the timing wrong horses will tend to escalate behavior in an attempt to be understood

    Originally aired on: December 5th, 2024

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    13 mins