How do wild flowers grow without any effort? We could never replicate something so beautiful, yet we strive and suffer, and stress in our lives. By simply letting go, falling into the beauty of life, we can allow life to catapult us forward while maintaining peace and balance. This free dharma talk discusses how letting go is so rewarding.

This episode covers letting go, and provides specific ways we can let go. The following is covered

1. How the mind creates problems
2. How to let go
3. The forces against letting go
4. The benefits of letting go
5. How to practice letting go with mental labeling

In this commentary on 7 Point Mind Training by Bardor Tulku Rinpoche given in 2018, Lama provides us excellent ways to overcome negative mentalities and to increase positive mentalities like love, compassion, and kindness. All mistakes are my own. 🙏❤️ May all beings benefit. If you would like to read this podcast, here's a free PDF for you.

0:00-Introduction:

16:18-Point 1: First Train in the Preliminaries

23:26-Point 2: Cultivation of Bodhichitta, The Main Practice

53:25-Point 3: Bringing Adversity onto the path

1:13:24-Point 4: How to Summarize this and use it throughout your life

1:21:14-Point 5: How to Measure Your Mind Training

1:24:55-Point 6: The Commitments of Mind Training

1:37:04-Point 7: The Rules of Mind Training