All aboard! Your train is headed out of Diet Culture Station. Please leave guilt and shame on the platform. On this journey, you will explore a new way of thinking about food, your wellness, and healing. Welcome To The Tapping Into Food Freedom Podcast.

If you're like me, then Diet Culture has put a lot of fear in you, and while the body positivity movement and others have tried to change this narrative, it has only done so superficially.

As a result, we are left with the same underlying message: we are not good enough unless we make external changes. I'm here to share that work is internal. 

For many, dieting has become an addiction, and they struggle with binge eating, obsessing over food, and being trapped in a never-ending cycle of emotional drama. What if there were techniques that could help you break free from the chains of emotional eating, food cravings, diet culture, and the like, and learn to listen to your body's internal wisdom again? Intuitive eating and EFT/Tapping (Emotional Freedom Techniques) can provide support and guidance for those struggling on the roller coaster of emotional eating, dieting, and food obsession.

In this first episode, I'm going to take you on my self-discovery journey and share how I literally tapped into my emotions and released the feelings that kept me stuck. 

If you are tired of fads, shakes, pills, and diets that never last, I invite you to jump on board. This train is departing soon, and I want YOU onboard.

• [00:01:59] My journey started here. Get to know more about me.
• [00:02:29] We aren't born with cravings and unhealthy eating habits, so where do they come from? Listen as I share my introduction to diet culture and how this programming impacted my relationship with food. 
• [00:03:14] Is the Body Positivity Movement missing the mark? Listen as I share my thoughts on body positivity and where the movement falls short.  
• [00:06:45] Find out what's really happening behind our relationship with food and why food isn't the enemy. 
• [00:08:41] A huge part of Intuitive Eating is trusting your emotions. Listen as I share how I learned to trust myself after years of outsourcing my feelings. I also share tips on how you can start to build trust with yourself. 
• [00:11:07] Is dieting keeping you stuck in an emotional prison? Discover how I interrupted the cycle of yo-yo dieting 
• [00:12:07] Here, I share my "aha moment" and how I reconnected with my emotions.
•  [00:15:03] What are Emotional Freedom techniques? And why do I believe that they are the secret to health, nutrition, and freedom?
• [00:18:38] What does this podcast and community's future look like, and how will we support each other in thriving forward?

Hi! I'm Jason Winters, EFT Tapping Empowerment Coach; I'm here to share with you the gift of Food Freedom. From my earliest memory, I have struggled with my eating and an intense desire for food. I have suffered from low self-esteem and self-hate. Like many, I used diets to punish my shameful overeating habits, and of course, I dieted to lose weight. The cycle continued until I realized an unhealthy mindset could not create or support a fully healthy body. I discovered Emotional Freedom Techniques (EFT) on my journey to mindset mastery. It was an effective and efficient way to focus on what was at the root of my pain and struggles.

Follow Jason on Instagram

Download Your FREE Emotional Eating Breakthrough Journal