In this episode, I sit down with political journalist and author, Dr. Nii-Quartelai Quartey to unpack the dynamics of the upcoming presidential election. We break down key issues that both presidential candidates are focusing on as we inch closer to the election.

Racial trauma is probably a new term that most are hearing, however many people of color have been feeling it for almost all their lives. I had the opportunity to speak with Dr. Monnica Williams, psychologist and racial trauma expert to break down what exactly racial trauma is and how it impacts groups of people.

I know it’s been a while, but please forgive me! Life has been INSANE and working in news while historical events are happening can be exhausting. Needless to say I needed a break. I’m feeling charged up and ready to yap away!

In this episode I'm joined by the one and only: Carla Renata! In this raw interview we discuss her return to TV in Netflix's new show "Act Your Age" and how she's become a trailblazer in the film industry as a film critic.

Over 4 million people in the US deal with fibromyalgia, yet no one really understands what it is. When I was diagnosed with fibromyalgia a couple years ago, doctors would tell me it was an “umbrella diagnosis” because they weren’t really sure what I was dealing with. Although fibromyalgia is an invisible disorder it’s very much real.

In this episode I express my thoughts on dealing with it in the mist of a flare up and feeling like a superhero even when my body feels like damsel in distress.

Dealing with a chronic illness or pain is never easy and sometimes you just got to vent about to your bestie! In this episode I got a chance to talk with one of my longest friends, Carly about dealing with chronic illness and the impact it has on mental health.

It's been a minute, but I'm back! Life has been LIFE-ing and I've had a lot to think about.

In this episode, I discuss my struggle with being discipline and feeling uninspired . I hope this episode opens conversations about discipline and how it relates to unlocking your full potential.

I finished the “Quiet on Set: The Dark Side of Kids TV documentary and I have some thoughts! In this episode I discuss the documentary and my overall thoughts on the Dan Schneider situation.