In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment.

Takeaways

Don't stay connected to work during your break.

Set aside time to reflect on your break and goals.

You don't have to earn your right to rest.

Your break can be an asset, not a liability.

Take time to understand your new non-negotiables.

Disconnecting fully allows for true restoration.

A reentry period is crucial for clarity.

Reflect on what you learned during your break.

Your break can make you a more interesting candidate.

Embrace your break as a positive experience.

Chapters

00:00 Introduction to Career Breaks

00:30 The Importance of Disconnecting from Work

05:04 Setting Intentions for Your Break

07:55 The Right to Rest

12:03 Reframing Your Break as an Asset

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - takingacareerbreakwithkatrina@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining relationships.

Takeaways

• Sharing your news helps set a positive tone for your break.
• A purpose statement is essential for articulating your reasons for taking a break.
• Focusing on what you want to move towards invites support from others.
• Framing your break positively can help you maintain good relationships.
• Giving ample notice is crucial for leaving on good terms.
• Real-life experiences show that giving notice often goes better than expected.
• Being honest about your needs can lead to unexpected opportunities.
• Aligning your actions with your words builds a solid foundation for your exit.
• Encouragement from others can inspire you to take the leap.

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - takingacareerbreakwithkatrina@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of preparing for the break and reentry into the workforce.

Takeaways

Budgeting is crucial for a successful career break.

Consider all potential expenses, including emergencies.

Separate your finances into different buckets for clarity.

Discipline in spending helps maintain your budget.

View your career break as an investment in yourself.

Prepare for the reentry period after your break.

Intention in spending can lead to better financial decisions.

Reflect on what you truly want from your career break.

Emergency funds are essential for unexpected situations.

It's important to ask if you can afford a break.

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - takingacareerbreakwithkatrina@gmail.com

Hosted on Acast. See acast.com/privacy for more information.