• Taking Back The Reins with Dina Shale

  • By: Dina Shale
  • Podcast

Taking Back The Reins with Dina Shale

By: Dina Shale
  • Summary

  • Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal development. Hosted by Dina Shale, leading trauma-informed equine specialist and founder of CPD accredited flagship programme 'Project Pony', as featured in the Daily Mail. You'll learn how to facilitate self-empowerment with unique equine therapy methods. This is the show for you to learn about the benefits of using animals in a personal therapeutic way, feel more connected, leaving you with the route to stress-free, peaceful life. This podcast is the one to listen to if you're wanting to take back the reins on your life.
    Copyright 2024 Dina Shale
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Episodes
  • The Power of Somatic Healing: Client A’s Transformational Journey
    Dec 2 2024

    In this heartfelt episode, I share the inspiring journey of working with Client A, who recently completed a somatic healing process. Together, we worked through discharging the stored 'charge' from her nervous system, allowing her to embody a profound sense of change and transformation. I reflect on how powerful and emotional this experience was, not just for her but for me as her guide. Join me as I discuss the process, the impact of this breakthrough, and why somatic healing continues to amaze me.

    What You’ll Learn:

    1. What it means to discharge the ‘charge’ in the nervous system and why this is crucial for healing.

    2. How somatic processes help clients embody lasting change and resilience.

    3. Insights into the deep connection between facilitator and client during transformational moments.

    4. Why addressing the body, not just the mind, is vital in healing trauma and emotional pain.

    5. How equine-facilitated therapy amplifies the effects of somatic healing.

    6. The joy and fulfillment of witnessing clients reconnect with themselves and their bodies.


    Final Words:

    Client A’s journey is a reminder of the profound power of somatic healing. Watching her embrace transformation and feeling her newfound balance inspires me to continue sharing this work. If you’re curious about releasing stored stress and truly embodying change, reach out or explore our programs. Healing is possible, and I’d love to help you experience it too.

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    17 mins
  • Somatic Wisdom from Horses: Lessons from London
    Nov 25 2024

    In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others.

    What You’ll Learn:

    1. The key principles of somatic healing and how the body processes stress.

    2. How horses instinctively regulate their nervous systems and what we can learn from their behavior.

    3. The science behind why somatic techniques work for trauma recovery.

    4. How equine-facilitated therapy integrates somatic practices for mental and emotional healing.

    5. Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief.

    6. Why somatic awareness is a vital tool for reconnecting with your body and building resilience.


    Final Words:

    Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs.

    Let’s start your healing journey together!

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    12 mins
  • How we can benefit from retreats
    Oct 4 2024

    What You Will Learn:

    1. How retreats can have a huge benefit on you as a person.

    2. How our retreats are very spiritual.

    3. We learn about the accommodation.

    4. We learn about the structure of the day.

    5. How retreats are a fast track to finding yourself.

    FINAL WORDS:

    Retreats are the fastest growing industry as everyone wants everything in their lives to come now! We can learn so much by putting ourselves into new situations and growing from the mistakes we make!

    Learn how successful our first two retreats have been here in Lincolnshire.

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    16 mins

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