• Take this Holiday Season by the Bells!

  • Dec 13 2024
  • Length: 30 mins
  • Podcast

Take this Holiday Season by the Bells!

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  • Summary

  • Julie’s TOP THREE Takeaways:

    1. The Importance of Shifting Mindset. Instead of viewing tasks as overwhelming "have-to-dos," reframe them as "get-to-dos." This mindset shift can help reduce stress and increase gratitude during busy times, especially in the holiday season.
    2. The Power of Mini Retreats - When feeling overwhelmed, take a "mini retreat" to recharge mentally and emotionally.
    3. Revisiting Self-Care Practices - Consistently prioritize practices that bring mental clarity and balance, like meditation, gratitude, and outdoor walks. These are the first to lapse during busy times but are essential for managing stress and maintaining well-being.

    Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner; i.refs.cc/1l05nWWP

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