TOWER 26 Be Race Ready Podcast

By: Gerry Rodrigues Jim Lubinski
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  • Summary

  • Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
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Episodes
  • Ep #125: TOWER 26 Impacted by Southern California Fires

    Ep #125: TOWER 26 Impacted by Southern California Fires
    Jan 16 2025

    Donate to the TOWER 26 Athletes who lost so much here

    Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California.

    Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsove phase of the swim stroke.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

    For Swim Video Analysis email: gerry@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
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    1 hr
  • Episode #124: Alignment, Improve Your Breathing Mechanics

    Episode #124: Alignment, Improve Your Breathing Mechanics
    Dec 19 2024

    Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode.

    For the workout of the episode go here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
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    1 hr and 6 mins
  • Episode #123: Alignment in Swimming and Swim Video Scoring

    Episode #123: Alignment in Swimming and Swim Video Scoring
    Dec 5 2024

    Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to gerry@tower26.com.

    For the workout of the episode go here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
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    55 mins

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Profile Image for Richard Barnes

Triathlon specific swimming

Excellent discussion and information about triathlon swimming and the processes that will lead to improvement. Workout of the week included.

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