THIS MOMENT MATTERS with Conni Biesalski

By: Conni Biesalski
  • Summary

  • I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
    ©️ 2023 Conni Biesalski
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Episodes
  • How to Practice Radical Acceptance and Letting Go
    Jul 5 2023

    "Anything you can't control is teaching you how to let go." - Jackson Kiddard

    When things happen that you don't want to happen.
    When plans suddenly don't work out.
    When relationships suddenly end.
    When life is not going the way you want it to.

    Here is my experience.
    I also share things that help me accept, let go and surrender.

    Thank you for your time.
    Thank you for being you.

    Big love,
    Conni

    You can always send me a DM to say hi, send me questions or inquire about working with me:
    https://www.instagram.com/breathwork.alchemy

    My online course "Breathwork & Nervous System Foundations":
    https://www.breathworkalchemy.co/foundations

    ✌️🫁♥️

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    1 hr and 11 mins
  • 1. hey. it's me again.
    Dec 30 2021

    welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning.

    the video i mentioned:
    sri lanka diaries - https://youtu.be/wgbV0Go95vM

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    25 mins
  • The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling
    Jun 23 2020

    Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about:

    • what it's been like spending so much time in my home country
    • new awesome projects I am working on
    • how my book launch went
    • what excites me like crazy these days
    • what's been happening in my personal life and what I am planning next

    All the links and projects mentioned:

    • Find Your Magic - My Book: https://findyourmagic.de
    • Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): https://www.facebook.com/groups/mindfulmastermind/
    • The Breath Circle Podcast: https://www.instagram.com/thebreathcircle/


    My Weekly Flow+Wonder Letter: https://conni.me/signup
    15 Minutes to Change Your Life: My Free Morning Meditation

    Instagram: http://instagram.com/conni.biesalski
    My Creative Instagram: http://instagram.com/connicreates
    YouTube: https://www.youtube.com/c/connibiesalski
    My Other YouTube Channel: https://www.youtube.com/c/connicreates
    Twitter: http://www.twitter.com/connibie
    Website: https://conni.me

    If you want to support my podcast and my work, please leave a review on iTunes! <3

    This podcast is all about the creative process, mindfulness, and self-exploration.

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    35 mins

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