THE YOGA NIDRA PODCAST

By: Henrik 'The City Meditator' Ljørring
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  • Summary

  • Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
    Henrik 'The City Meditator' Ljørring
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Episodes
  • ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

    ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️
    Jan 7 2025

    Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners! 🌙 What you’ll experience: Body awareness for grounding 🌿 Cosmic visualization for serenity 🌌 Deep breathing techniques for clarity 🌬️ Integration to bring peace into daily life 🕊️ 🕉️ Benefits of Yoga Nidra: Relieve stress and tension Improve sleep quality Enhance mental clarity Deepen your connection to the universe 💖 Don’t forget to like, subscribe, and share this cosmic journey!

    Check out my YouTube channel for more:

    https://www.youtube.com/@TheCityMeditator

    #YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟

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    46 mins

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