If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!

Tune in to learn:

1. Where to start if you are wanting to put on muscle in perimenopause
2. How long it takes
3. Why muscle is like money in perimenopause

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2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.

Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.

Learn More From Mina Here:

INSTA: @thegravesdiseasechef

FB: TheGravesDiseaseChefMinaGraceWard

WEB: www.thegravesdiseasechef.com

FREEBIE SNEAK PEEKS:

www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook

www.thegravesdiseasechef.ck.page/therehadtobeanotherway

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Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!

Tune in to learn:

1. How To Work With Your Body Instead Of Against It
2. The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great
3. The First Steps You Can’t Avoid If You Want To Thrive In Your Body

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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, she sought assistance from countless professionals but only found true sobriety at the age of 27. It wasn’t until she understood why she drank the way she did that she was finally able to stop. Her professional journey is as impressive as her personal one. Veronica became a psychotherapist at 30, and since then, she has: Run a rehab center, Worked with governments and private practice, Authored three influential books, and hosted the popular Soberful Podcast With over 24 years of sobriety under her belt!

Veronica has helped thousands live happy, successful, sober lives through her work as a sobriety coach.

Tune In to Learn:

1. Myths about alcohol and drugs that women in peri need to know
2. Why it can seen hard to become sober but it is actually more fun
3. First steps to taking a break

Learn more from Veronica Here:

Instagram: @veronicavalli3

Tik tok: @veronicajvalli

Facebook: https://www.facebook.com/groups/Soberful

Podcast: https://soberful.com/category/podcasts-soberful/

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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!

Tune in to learn:

1. How to quiet the overwhelm and actually make progress in your health
2. The only way to get your body to change
3. The 5 steps to making perimenopause your best life transition yet

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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.

Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.

Tune In To Learn:

1. How DNA mapping can transform your health in perimenopause
2. The top 5 diseases we will end up dying from that can be prevented
3. How to turn on and off your genes

Learn More From Laura Here:

TikTok: Fortner/@drlaurafortner/tiktok

INSTAGRAM: @dr.laura.fortner

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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!

Tune In To Learn:

1. The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones function
2. The simple action steps you can take to cut them out

JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS

CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE

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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!

Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.

Tune In To Learn:

1. The first key to supporting your body in perimenopause
2. What it was like to go through perimenopause before there was GOOGLE
3. The root cause of most perimenopause symptoms
4. The question I asked that no one had ever asked her

Learn More From Lori Here:

INSTA: https://www.instagram.com/lori.ice.fetrick/

POD: https://www.youtube.com/@chillinwithice

YOUTUBE: https://www.youtube.com/@chillinwithice

TIKTOK: https://www.tiktok.com/@lori.ice.fetrick

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