Episodes

  • Fill Your Cup

    Fill Your Cup
    Sep 10 2023

    In this episode, Aya and Spice talk how to take time off to take care of you. What is on their self-care menu and have they seen any changes since they started looking out for themselves.
    Time + Activities = Well-Being

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    45 mins
  • Dating 2023

    Dating 2023
    Aug 26 2023

    Dating in 2023 is not as easy as it was 5 or even 10 years ago.....most certainly not as it was during the time of our parents!!!


    It is not only messy, it is complicated and should come with a big caution sign saying "AT OWN RISK”…


    At the end of it all would you prefer to keep the old-school rules-based type of dating or are you the one who has mastered the online dating scene???


    Listen to the craziness that goes on.....from both sides!!!
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    35 mins
  • RED FLAGS

    RED FLAGS
    Aug 12 2023

    Let's talk about our red flags and what is a non negotiable with specifics on relationships and friendships!!!! There will be talk of speedos and wiggles
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    39 mins