Unlock the secrets to better sleep as we welcome Dr. Michael Breus , a distinguished PhD in clinical psychology and a medically board-certified sleep disorder specialist. Discover how enhancing your sleep quality can transform your life, from boosting athletic performance to fortifying emotional resilience. Blake sheds light on the profound effects of sleep deprivation and unravels the mysteries behind insomnia, while providing practical strategies to align with your natural sleep rhythms. Explore the nuances of deep sleep, the significance of REM sleep, and the common misconceptions around sleep aids like alcohol.

Explore the intriguing landscape of melatonin and CBD, delving into their roles, optimal usage, and potential drawbacks. Blake shares a wealth of knowledge on how these substances can impact sleep health, drawing insights from both personal experiences and medical expertise. The conversation touches on the realms of cannabis, shedding light on the balance between THC, CBD, and CBN, and why understanding these components is crucial for effective sleep management. From the pitfalls of long-term medication use to the importance of sleep hygiene, Blake offers a comprehensive guide to natural and effective sleep solutions.

As we conclude our enlightening discussion, Blake ventures into the world of sleep apnea treatments and the potential benefits of lifestyle choices that can elevate your sleep experience. From the innovative Excite OSA device to the art of balancing caffeine, exercise, and diet, this episode covers it all. Adding a playful twist, Blake shares insights on the benefits of sex before bed, highlighting how personal and relational wellness intertwine with sleep health. Tune in to "Experimental" for a mix of humor, expert advice, and transformative tips that promise to enrich your approach to sleep and overall well-being.

Ever wondered how a single visionary can transform the culinary world? Meet Sam Fox, the dynamic entrepreneur and restaurateur changing the dining landscape across 23 states. In this episode, we dive into Sam's inspiring journey, from his early days working in his family’s Tucson restaurants to becoming a hotelier and the proud owner of the prestigious Global Ambassador. Discover how a brief, unfulfilling stint in real estate ignited his passion for the restaurant industry, leading him to open his first establishment at just 20 years old. Sam’s story is one of bold risks and invaluable lessons that paved the way for his monumental success.

Join us as we explore the fascinating partnership between Sam Fox and Dr. Andrew Weil that gave birth to True Food Kitchen, a venture that championed healthy dining during challenging times. You'll hear about the pivotal dinner that sparked Sam's belief in the concept’s potential and the hurdles they overcame in expanding the brand during an economic downturn. Sam shares candid insights into the restaurant industry, from growing successful brands like Flower Child, Doe Bird, and North, to navigating celebrity partnerships. It’s a testament to how creativity and business savvy can lead to culinary success.

But we go beyond food. This episode delves into tipping culture, discussing when and how much to tip, and explores Sam's experiences with philanthropy and cutting-edge health practices like hyperbaric chamber recovery. Sam’s active lifestyle, commitment to community welfare, and innovative approach to hospitality paint the portrait of a man dedicated to personal growth as much as business excellence. With heartening stories and meaningful insights, this episode is packed with inspiration and education.

Can stem cells truly transform lives? In this alt health podcast episode, we dive into stem cells with Dr. Rafael Gonzalez, a renowned expert in the field. Together, we explore the fascinating world of stem cell therapy, highlighting key differences between U.S. regulations and the pure, effective treatments available at ReHealth in Cancun. Dr. Gonzalez shares expert tips on evaluating stem cell providers, emphasizing the importance of understanding the origins and purity of the cells. Learn about the benefits of intravenous administration of pure stem cells at ReHealth and discover why these treatments stand out compared to what's offered in the U.S.

We take a deep dive into how stem cell therapy can naturally boost your body’s healing capabilities, transforming the inflammatory response from harmful to healing and promoting faster recovery. Dr. Gonzalez also explains the benefits of platelet-rich plasma (PRP) and increased blood flow, which support overall health and can even enhance sexual function. Real-life stories and personal experiences illustrate the incredible potential of stem cell therapy, making this episode a must-listen for anyone interested in cutting-edge medical advancements.

We also explore the powerful role of natural killer (NK) cells in targeting harmful cells, from mutated to virus-infected ones. Dr. Gonzalez debunks common myths surrounding stem cell treatments by breaking down the science behind cell turnover and the body’s natural balance. Hear inspiring success stories, like Mr. Ahn's recovery from chronic back pain after treatment at ReHealth, and learn about the potential of endothelial cells in repairing the blood-brain barrier.

As a special bonus, Dr. Carlee Klein, President of National Hair Loss Medical Aesthetics, joins us to discuss how stem cells can help combat alopecia. She also provides a crash course on hair loss in men and women, offering innovative solutions for those seeking to restore hair health. This episode is packed with groundbreaking insights into stem cell therapy and its many life-changing benefits!

Ever wondered how NBA stars like LeBron James maintain their mental sharpness under pressure?

Join us as we sit down with Dr. Choulet, a former NBA team’s Sport Psychiatrist and mental health expert.

This episode offers a deep dive into the mental challenges athletes face, from the intense scrutiny of professional sports to the use of innovative treatments like ketamine for managing depression and anxiety.

We explore the NBA's evolving stance on substances like marijuana and the use of FDA-approved therapies such as Spravato (esketamine). Dr. Choulet provides valuable insights into alternative treatments like Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) for severe depression, all within the context of sports psychiatry.

This conversation sheds light on the critical role of mental resilience, psychological readiness, and the mental conditioning techniques used by elite athletes, including examples from Alex Rodriguez. We also discuss the transformative power of sleep and healthy habits on overall performance, the mental hurdles of injury recovery, and the day-to-day responsibilities of sports mental health professionals.

Whether you're an athlete, coach, or sports enthusiast, this episode is a must-listen for anyone interested in the mental side of high-performance sports.