In this illuminating episode of Sync-In Flow the Podcast, Josie Thorne takes you on a journey into the transformative world of shadow work. What is the shadow, and why is it essential to explore the parts of ourselves we often hide, suppress, or deny? Josie unpacks the concept of the shadow self and reveals how embracing your inner darkness can unlock profound healing, self-awareness, and empowerment.

You’ll discover:

• What shadow work truly is and why it’s a vital part of personal growth.
• How unacknowledged shadows manifest in your life through triggers, patterns, and projections.
• Practical tools and techniques to begin your own shadow work journey safely and compassionately.

This episode invites you to lean into the discomfort of self-discovery and to reclaim the parts of yourself you’ve been taught to fear or reject. Are you ready to shine light on your shadows and step into wholeness? Let’s explore together.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this thought-provoking episode of Sync-In Flow the Podcast, Josie Thorne dives deep into the transformative path of being a cycle breaker. What does it truly mean to break free from generational patterns, conditioning, and inherited trauma? Josie explores how healing your relationship with your womb, menstrual cycle, and feminine essence can be a revolutionary act—not just for yourself but for the generations to come.

This episode uncovers the courage it takes to question societal norms, the tools to shift deeply ingrained beliefs, and the profound liberation that comes with reclaiming your power. Whether you’re dismantling the mother wound, breaking free from shame, or rewriting the story of what it means to be a woman, this episode will empower you to embody your role as a trailblazer for change.

Tune in to discover how stepping into your authenticity and aligning with your cyclical nature can spark a ripple effect of healing across time and space. Are you ready to embrace your role as a cycle breaker? Let’s dive in.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Josie Thorne urges listeners to break free from the habit of waiting for validation or permission from others to pursue their dreams and desires. Josie explores the ways societal conditioning and fear of judgment can hold us back and how reclaiming our power requires stepping boldly into self-approval.

She shares insights on cultivating self-trust, building confidence, and embracing the courage to take action on what feels aligned. This episode is a call to stop seeking external approval and start giving yourself the green light to create the life you truly want. Listen in for practical tips and a fresh perspective on moving beyond limitations and standing fully in your personal power.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this eye-opening episode, Josie Thorne challenges the notion that lifestyle changes alone are enough to truly heal. While diet, exercise, and self-care routines play an important role in our well-being, Josie explores the deeper layers of healing—emotional, spiritual, and energetic—that are often overlooked. She discusses the importance of addressing unresolved trauma, limiting beliefs, and subconscious patterns that can prevent us from fully thriving, no matter how healthy our habits are.

Josie offers guidance on how to integrate holistic practices with deeper inner work, encouraging listeners to go beyond surface-level changes and dive into the core of their healing journey. This episode is a must-listen for anyone seeking lasting transformation and wanting to unlock the full potential of their mind, body, and spirit.

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Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this deeply moving episode, Josie Thorne delves into the powerful process of healing grief and breaking the cycles of generational trauma. Josie explores how trauma can be passed down through family lines and the importance of facing and releasing these inherited wounds. She shares insights on how to navigate the complexities of grief and loss, and how to transmute pain into healing and growth.

Through a blend of spiritual wisdom and practical tools, Josie guides listeners on a journey toward emotional liberation, helping them reconnect with their inner strength and transform their lineage. This episode is an invitation to heal not only for yourself but for future generations, empowering you to rise above the weight of the past and step into a lighter, more authentic future.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this transformative episode, Josie Thorne is joined by Michelle Hobson, a healer and spiritual guide from Three CCCs Healing, to dive deep into healing our relationship with the ego and embracing our full power as women. Together, they explore the “Good Girl Syndrome,” a limiting archetype that keeps us small, and how to awaken the “dark feminine” energy that helps us set boundaries, claim our power, and take up space unapologetically.

Michelle shares her wisdom on understanding the purpose of the ego and how to heal and integrate it in a way that serves us. This conversation touches on the importance of releasing the need to be an emotional sponge as an empath and learning to stop alchemizing others’ negativity. Discover how to embody a powerful, unapologetic presence in the world, reclaim your boundaries, and be the force you were meant to be. If you’re ready to step out of the “good girl” mold and embrace your most authentic self, this episode is for you.

CONNECT WITH MICHELLE:
Website: https://www.threecccshealing.com/
IG: https://www.instagram.com/three_cccs_healing/
TIKTOK: https://www.tiktok.com/@three_cccs_healing

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this powerful episode of Sync-In Flow The Podcast, host Josie Thorne delves into the essential yet challenging journey of expanding our emotional capacity to feel difficult things.

Josie offers a compassionate and insightful exploration of how we can learn to sit with discomfort, process intense emotions, and ultimately grow from our most challenging experiences.

With practical tips, reflective prompts, and personal anecdotes, this episode is a must-listen for anyone seeking to deepen their emotional resilience and embrace the full spectrum of human experience. Tune in to discover how expanding your capacity to feel can lead to profound healing and greater connection with yourself and others.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb