• Sustainable Success - Burnout prevention through Nervous System Regulation & Somatic Healing

  • By: Sheridan Ruth
  • Podcast

Sustainable Success - Burnout prevention through Nervous System Regulation & Somatic Healing

By: Sheridan Ruth
  • Summary

  • The podcast helping women in leadership roles silence your inner critic, overcome and prevent burnout through nervous system regulation & somatic (body based) healing. For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response
    Sheridan Ruth
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Episodes
  • 185: Why Cold Pitches Work! Healing Rejection & Burnout as a Somatic Therapist
    Jan 30 2025

    Are you struggling with the fear of rejection in your business and finding it hard to move forward?

    In this episode, we dive into how overcoming fear and embracing curiosity can transform your approach to marketing and sales, while still staying aligned with your true self. If you’ve ever felt stuck or anxious about putting yourself out there, this episode is for you.

    You’ll learn the powerful tools to create embodied safety in your business, hear how I healed my fear of rejection, and discover how to build a sustainable business without the burnout.

    By the end of this episode you will know:

    • 2 steps to feel embodied safety
    • How I healed fear of rejection through my business
    • How to manage doing all the things and build a sustainable business and healthy bank account

    If you’re ready to build a sustainable business, pursue life, hobbies, family or study full-time, and do it all without burning out, join The Academy. In The Academy, I’ll teach you how to embrace your true self, break free from perfectionism, and use authentic connections to fuel your business growth. Let’s build the business—and life—that you truly desire, one that aligns with your well-being and purpose.

    www.sheridanruth.com/the-academy



    Group & 1:1 support


    Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

    Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

    Click here.


    Book - Somatic Intelligence for Success

    Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_



    This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

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    12 mins
  • 184: 3 Mistakes Projectors Make Building Business Without Burnout - Somatic Leadership & Human Design
    Jan 27 2025

    Human design advice for projectors has become so mainstream, diluted, and confusing that it is significantly disempowering most projectors out there who are one of the most needed individuals in society. I'm a 3/6 projector and I've been on this experiment for a long time and I've learned a lot. In today's episode, I'm going to be saving you some mistakes that I've made, and I see so many other people making.

    In this episode you'll learn:

    • The truth about waiting for the invitation - it's not as passive as it seems.
    • How projectors can have more energy than anyone else in the room
    • Why embodied recognition is your super power

    Human design episodes:

    Healthy Boundaries For Human Design Types with Therapist Jenn Greiner

    https://player.captivate.fm/episode/cbb5f135-2220-4257-90eb-30973acd3b43/

    Effective Sales With Your Human Design https://player.captivate.fm/episode/84a66212-921f-4b06-8575-f1b497a411d5/



    This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.



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    7 mins
  • 183: Why “You Can Have Anything You Want” Is Misleading: How Burnout and Somatics Are the Missing Keys to Manifestation
    Jan 24 2025

    The promise of "having it all" has led many of us down a path of exhaustion and overwhelm.

    Listen and walk away with:

    • Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success
    • How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,
    • 1 clear step you can take today to build success that honours both your nervous system and your authentic self.


    If you stay to the end you’ll learn how my client Rebecca, a small business owner in education e-commerce learned to make her work and relationship feel flowy, laid-back, and feminine way, but the way things felt was far from that.


    SOMAnifest begins.


    A 90-minute workshop where you will uncover your very own body-based map that will give you tangible steps and practices to take aligned action on your visions for 2025.

    Inside this workshop, we will bust all of the common manifestation myths that we’ve all heard and tried, explaining why they don’t actually work, and laying out your unique path so that you can actually manifest successfully, by working with your SOMA (body).

    When you walk away from this workshop you will be able to:

    🌿 Recognize when your desires are fear-driven.

    🌿 Reconnect with your body to uncover your authentic desires, to set goals that are connected to your true essence, rather than ‘shoulds’ or lack

    🌿 Align those desires with your current capacity to create fulfillment and success—without burnout or bypassing your current life limits.

    It is time to stop fighting yourself. To stop chasing external validation with the goals that you set. It is time to experience fulfillment and success that doesn’t sacrifice your well-being, but rather contributes even more to it.

    Join us inside SOMAnifest now.

    Email sheridan@sheridanruth.com the word SOMA for the link.

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    18 mins

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