• Surviving a Chaotic World: Practical Strategies for Navigating Stress, Anger, and Anxiety

  • Oct 23 2024
  • Length: 37 mins
  • Podcast

Surviving a Chaotic World: Practical Strategies for Navigating Stress, Anger, and Anxiety

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  • Summary

  • #63 Suzanne dives deep into emotional resilience, sharing insights on how to balance emotions, recognize anxiety as unmet needs, and turn stress into positive outcomes. We explore the power of emotional literacy and the courage to turn anger, stress, and anxiety into catalysts for growth and creativity.

    Referenced in this episode:

    Emotions Wheel

    Permission to Feel by Mark Brackett, PhD

    Thanks to the support of our show sponsor Armoire. Build the perfect rental wardrobe with brands that are unique, sustainably sourced and they’ll be shipped straight to your door. Visit armoire.style/thecourageeffect to get up to 50% off your first month. #sponsored

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