• Surviving Winter.

  • Jul 2 2023
  • Length: 23 mins
  • Podcast

Surviving Winter.

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  • Summary

  • To survive and thrive through the winter blues:

    - Keep a Positive Mindset and stop procrastinating.

    - The sooner you get Out of your Comfort Zone, the sooner things will start to Change for the Better.

    10 Tips to Survive Winter with a Positive Mindset:

    1. Get enough Vitamin D. Clinical studies have shown vitamin D raises your levels of serotonin and dopamine.

    2. Get Moving in a Healthy Environment. Join the Gym, do Infrared Saunas, join in a Social Club like Dance Classes.

    3. In extreme cases do Light Therapy.

    4. Practise Journaling daily, focusing on Gratitude.

    5. Get out of any Negative Mindset.

    6. Re-style your home with Happy Colours.

    7. Set some Goals… something to look forward to.

    8. Develop good Sleeping Habits.

    9. Surround yourself with Positive people. Limit your exposure to Negativity.

    10. Take Action and get out of your Comfort Zone!
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