Surviving Blue Bird

By: Roxy Rapedius
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  • Summary

  • Rejuvenating and celebrating minds, bodies and souls through change, transition and transformation. Empowering people to reach wellness, financial freedom, life balance, goals and dreams. Anything is possible!
    Copyright 2024 Roxy Rapedius
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Episodes
  • Intentional Living

    Intentional Living
    Sep 11 2024

    Living intentionally means making conscious choices and actions that align with your values, goals, and aspirations. On this episode, Coach Roxy shares some reasons why intentional living is important. Tune in and find out why intentional living can open the path towards living with clarity, focus, authenticity, and purpose!
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    16 mins
  • Health & Nutrition

    Health & Nutrition
    Aug 28 2024

    On this episode, coach Roxy discusses how health and nutrition play a crucial role in our overall well-being and in being our best selves. Tune in to discover some reasons why focusing on health and nutrition is important for optimal performance and personal growth. You will also get some tips on best practices and principles to follow when aiming for optimal health and nutrition. Enjoy!
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    15 mins
  • Eliminating Inner Conflict

    Eliminating Inner Conflict
    Aug 14 2024

    Inner conflict refers to the experience of being torn between conflicting thoughts, feelings, desires, or beliefs within oneself. By acknowledging and processing inner conflict, individuals can make decisions that align with their true desires and values, leading to a greater sense of peace and fulfillment. On this episode, Coach Roxy gives some tips on addressing and understanding these internal struggles, so you can get on the path to eliminating inner conflict!
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    22 mins

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