Suffering Optional

By: Diana Partington and Madeline Finn
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  • Summary

  • Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.
    Diana Partington and Madeline Finn
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • S1E10 - The Big Heart Show

    S1E10 - The Big Heart Show
    Nov 11 2024
    Episode 10, Season 1 Finale: "The Big Heart Show"

    Celebrate the season finale with a focus on loving-kindness and compassion. Diana and Madeline discuss the importance of cultivating love and compassion in our daily lives and how these practices can transform our relationships and well-being.

    For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.

    Edited by: Hug House Productions
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    59 mins
  • S1E9 - Do no harm/Take no Sh*t: Nice vs Kind

    S1E9 - Do no harm/Take no Sh*t: Nice vs Kind
    Nov 4 2024
    Episode 9: "Do no harm/Take no Sh*t: Nice vs Kind"

    Clarify the difference between being nice and being kind. Diana and Madeline discuss the importance of setting boundaries and practicing self-care to maintain your well-being.

    For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.

    Edited by: Hug House Productions
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    32 mins
  • S1E8 - Assumption Junction

    S1E8 - Assumption Junction
    Oct 28 2024
    Episode 8: "Assumption Junction"

    In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improvement, tackling problems you didn’t create, and acknowledging universal suffering—can enhance your approach to life.

    For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.

    Edited by: Hug House Productions
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    31 mins

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