Suffering Optional

By: Diana Partington and Madeline Finn
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  • Summary

  • Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.
    Diana Partington and Madeline Finn
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • S1E2 - Meditation Myths Busted

    S1E2 - Meditation Myths Busted
    Sep 16 2024
    Episode 2: "Meditation Myths Busted"

    Welcome back to "Suffering Optional." Today, we explore mindfulness as a practice. Diana and Madeline discuss the importance of practice, common misconceptions, and how anything can serve as a meditation anchor.

    For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.

    Edited by: Hug House Productions

    This podcast is powered by Pinecast.
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    28 mins
  • S1E1 - DBT: The Buddha’s Brainchild

    S1E1 - DBT: The Buddha’s Brainchild
    Sep 8 2024
    Episode 1: "DBT: The Buddha’s Brainchild"

    Welcome to the first episode of "Suffering Optional." Diana and Madeline dive into the basics of DBT, its connection to Buddhist teachings, and the concept of Buddha nature. Learn how these insights can help you suffer less.

    For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.

    Edited by: Hug House Productions

    This podcast is powered by Pinecast.
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    28 mins
  • Meet Madeline

    Meet Madeline
    Sep 6 2024
    Bonus Episode: "Meet Madeline"

    Meet Madeline Finn, one of your hosts and guides on Suffering Optional! Madeline is a musician, singer-songwriter, and real Dharma nerd. You can find more information on Madeline at https://linktr.ee/madelinefinnmusic

    This podcast is powered by Pinecast.
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    8 mins

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