In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.

Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley’s Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.

Episode Highlights:
[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.
[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.
[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.
[16:37] – Why methodical thinking requires different strategies than insightful thinking.
[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.
[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.
[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.
[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD.

Connect with Jeff Cooper:

DIG Coaching – Learn more about Jeff Copper’s work and the Attention Scope tool.
Instagram - https://www.instagram.com/dig.coaching/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I sit down with the incredible Mika Ross, therapist, relationship coach, and all-around relatable expert on navigating the messiness of relationships, especially when ADHD dynamics come into play. Mika shares her journey from aspiring child therapist to becoming a relationship expert, all while unpacking her own family experiences. We unravel the nuances of communication, understanding, and empathy, especially in relationships affected by ADHD and rejection sensitivity. Mika offers unique tools like her trusty "scales" for gauging feelings, strategies for paraphrasing to enhance active listening, and tips for avoiding the dreaded resentment that can creep into any relationship. Mika’s wisdom will inspire you to embrace those "big feelings," communicate effectively, and find those win-win solutions that make relationships thrive.

Episode Highlights:
[1:29] - Meet Mika Ross, the relatable therapist who’s real about the ups and downs of relationship dynamics.
[2:42] - Mika shares her journey from child therapy to relationship coaching, driven by personal experiences and a late-in-life ADHD connection.
[5:33] - The "ADHD detector" moments: how Mika notices the signs and patterns of ADHD within couples.
[12:08] - Unpacking non-verbal communication and why assumptions often lead to misinterpretations.
[15:44] - Mika’s go-to strategy: using "scales" to bring clarity and eliminate guesswork in emotional exchanges.
[20:21] - Tools for the highly sensitive: using scales and structured communication to reduce misunderstandings.
[25:19] - The power of paraphrasing: How Mika learned to listen actively and avoid surface-level conversations.
[34:31] - Postpone persuasion! Mika’s "five P’s" strategy for truly understanding your partner before jumping to conclusions.
[35:38] - Win-win solutions vs. compromise: finding what feels good for both sides without resentment.

Connect with Mika:

• Connect with Mika on Instagram: @mikaross.therapist
• Visit Mika’s website for free relationship resources and trainings: mikaross.com
• Listen to Mika’s podcast: How to Talk About It

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I chat with Christopher French, an accomplished composer, musician, and fellow ADHD warrior. Christopher opens up about his journey from a rebellious high school dropout to finding solace and purpose through music. He shares his personal experiences with ADHD, addiction, and recovery, and how these challenges have shaped his creative path.

Throughout our conversation, Christopher shares how he's managed to develop a variety of life hacks and strategies to maintain balance, especially as a husband and father. From meditation to blue-tinted sunglasses, he reveals some unique methods he's embraced to regulate his sensory experiences and stay grounded. Join us as we unpack the highs and lows of living with ADHD, the power of self-awareness, and what it takes to thrive as a neurodivergent creative.

Christopher French is a multi-talented composer, artist, and 1:1 creative wellness coach based in Los Angeles. With a rich background in alternative rock and an impressive range of scoring credits, Christopher has worked on projects for HBO, Amazon Prime, and feature films. He lives with his wife, actress and singer Ashley Tisdale, and their two children, and continues to create from his private HD recording studio, Dreamhaus.

Episode Highlights:
[00:32] - Introduction to Christopher French, his artistic journey, and living with ADHD.
[1:41] - Christopher shares his early experiences with ADHD diagnosis and medication in the '90s.
[7:28] - Discussing the link between ADHD, substance abuse, and the pursuit of dopamine.
[13:36] - How major life changes, like marriage and parenthood, re-trigger ADHD symptoms.
[21:15] - The challenges of executive dysfunction and strategies for managing chaotic situations.
[26:26] - Embracing dual diagnoses in recovery programs for ADHD and substance abuse.
[30:51] - Using sensory strategies like blue-tinted sunglasses and white noise to ease sensory overload.
[35:50] - The power of self-compassion and accepting ADHD as a part of oneself.
[43:28] - Christopher describes his hyper-focus and how he leverages it in high-pressure situations.
[47:30] - Closing thoughts on the lifelong journey of understanding and managing ADHD.

Connect with Christopher French:

• Connect with Christopher French: cmfrench.com
• Follow Christopher on Instagram: @cmfrench
• Book mentioned: Blue Mind by Wallace J. Nichols

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation