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Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all?

The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself!

Your Dare for the Week ❤️
Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing!

References in the Episode

• A Radical Guide for Women with ADHD:Embrace Neurodiversity, Live Boldly, and Break Through Barriers- by Sari Solden and Michelle Frank

About Lauren Gladstone
For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child.

Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey.


Connect With Lauren

• Website
• LinkedIn

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.