In this first episode, the host, Trish Sanders, shares how though she has lived with depression for most of her life, she has also managed to hold hope, which has led to many learnings about how to live a more joyful life. Wanting to share these learnings and perspectives led her to create the When Depression is in Your Bed Podcast. Trish explains that how after decades of experiencing persistent depression, she declared, "Struggle is so last year!" Trish touches on how she has found ways to heal and grow that have allowed her to consistently experience more joy and helped her create a better relationship with her husband. She is excited to share what she has found! Trish acknowledges her privileged identities and shares her mission to support making true healing and wellness accessible to all.

Follow the host, Trish Sanders, @trish.sanders.lcsw on Instagram for support in how to have deeper connections and better communication in the relationships that matter most in your life.

- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple," at wwww.wholefamilynj.com/webinar

- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! Register at www.wholefamilynj.com/workshop