Struggle Care

By: KC Davis
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  • Summary

  • A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
    2022
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Personal Success
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Episodes
  • 130: You Don’t Need a Budget with Dana Miranda

    130: You Don’t Need a Budget with Dana Miranda
    Feb 3 2025
    Money, money, money—-today’s show is all about money! I’m joined by Dana Miranda, the author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease. Dana is here to discuss debt from a refreshing perspective, and she shares her best advice about how to proceed after finding your financial footing. Having a budget is NOT the answer to all of your money problems. Join us for expert advice from Dana! Show Highlights: Dana’s path to the work she does today Money decisions are not purely black and white. What it means to be “Healthy Rich” (Check out Dana’s podcast: Healthy Rich.) Financial education is more than the demonization of debt. The fascination with shame as a way to bring behavior change around money (Does it really help to yell at people?) A healthy (and different) approach to debt Debt is strategic for the wealthiest 1%?? How? Understanding how debt products work and impact your credit score With debt, negotiation is always a possibility. Give it a try. Dana’s advice about debt products and red flags to look for Societal attitudes toward “acceptable debt” Addressing the gaps in financial knowledge for the typical American who finally achieves financial stability Accessible financial advice is available—where to look and who to trust Dana’s book: Who is it for and how can it help? Resources and Links: Connect with Dana Miranda: Healthy Rich podcast and You Don't Need a Budget book Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • 129: Surviving Jeffrey Epstein with Lisa Phillips

    129: Surviving Jeffrey Epstein with Lisa Phillips
    Jan 27 2025
    Today’s episode is about surviving abuse, and I’m joined by Lisa Phillips, an abuse survivor. She shares her horrifying experience of surviving abuse at the hands of Jeffrey Epstein, along with so many other young girls. Lisa hosts a podcast called From Now On, where she dives headfirst into stories of abuse and recovery. Join us. Show Highlights: Lisa’s experience with Jeffrey Epstein when she was a young model in NYC Understanding the scope of sex trafficking and sexual predators Common questions survivors ask themselves: “Am I the crazy one? How could I not have known? How could I have been so stupid?” Red flags, boundaries, predators, and “the switch” Look out for “love bombers”! The irony of sharing a history of sexual abuse with a partner (“They want to abuse you in the same way you were abused.”) It’s hard to leave a relationship if you are trauma-bonded to that partner. Abuse makes you more at risk of being abused again. Lisa’s podcast guests, their stories, and universal experiences of abuse Talking to our kids about evil people and “bad guys” The main danger is NOT from strangers. Resources and Links: Connect with Lisa Phillips: Instagram, From Now On Podcast, Podcast Instagram, Podcast TikTok, and From Now On YouTube Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • 128: Your Latina Nutritionist Doesn’t Want You to Demonize Cultural Foods

    128: Your Latina Nutritionist Doesn’t Want You to Demonize Cultural Foods
    Jan 20 2025
    Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us! Show Highlights: Including your culture is an important part of nutrition. Racial bias, demonized foods (like white rice), and pop culture messaging Food IS fuel—but there’s more to it than nutrition! Rethinking your nutritional hierarchy Decision-making fatigue in meal planning Reevaluating the “food rules” we follow The “eating out” vs. “buying more groceries” dilemma for American families Dalina’s top tips for quick meals and easy hacks (An air fryer saves the day!) We, as women, put much of the pressure around nutrition on ourselves. Dealing with kids: the key is to keep offering new fruits and vegetables The beauty in finding a good nutritionist who doesn’t demonize cultural foods Dalina’s new book, coming in March: The Latina Anti-Diet Resources and Links: Connect with Dalina Soto: TikTok, Website, and The Latina Anti-Diet book Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins

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Obsessed

Do not understand why this doesn’t have more reviews. This podcast is incredible and so so helpful. I have recently started to think more and more that I may be living with undiagnosed ADHD and listening to these conversations is really lovely

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Love love loved it!

Absolutely loved it! Have been waiting for this podcast and it was worth the wait

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