In this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.

From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, we break it all down. Plus, I share how to simplify the process and tools I recommend for making macro tracking more manageable.

What You'll Learn in This Episode:

• What is Macro Tracking?
• Cons of Macro Tracking
• Pros of Macro Tracking:
• Tips to Simplify Macro Tracking using apps like Faster Way and Chronometer

Links & Resources Mentioned:

• Faster Way App
• Cronometer App

If you’ve ever wondered whether macro tracking is worth the effort, this episode is for you! Tune in to learn how it can be a game-changer for your health and fitness journey—or decide if it’s not the best fit for your lifestyle.

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado oil while explaining the risks associated with seed oils. I also provide practical advice on how to incorporate these oils into daily cooking and emphasize the nutritional benefits of grass-fed products.

Takeaways:
I break down which oils are best for specific purposes, from cooking to finishing dishes, and highlight the advantages of healthier alternatives over seed oils to support overall well-being.

Chapters

00:00- Exploring Cooking Oils and Fats

07:03- The Benefits of Grass-Fed Products

12:10- Diverse Oils for Different Cooking Needs

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far.

What You’ll Learn in This Episode:

• Why my third abnormal pap smear and concerning blood work led me to explore a naturopathic cancer protocol.
• What the ketogenic diet really is and understanding the science behind keto—how it creates an unfavorable environment for cancer cells by cutting carbohydrates and producing ketones for energy.
• The short-term purpose of the ketogenic diet: Combining a five-day water fast with a month of keto to starve potential cancer cells of sugar.
• The challenges of the Keto diet
• The relationship between insulin resistance, sleep, and long-term health. How tracking macronutrients and ketone levels can help personalize the keto experience.
• What’s Next After Keto: Exploring a return to whole foods, a Mediterranean diet, or a lacto-ovo-vegetarian lifestyle while maintaining a focus on holistic wellness.

Key Takeaways:

• Keto is not a one-size-fits-all diet and requires meticulous tracking of macronutrients.
• Long-term, this diet may not be ideal for everyone due to challenges in meeting essential nutrient requirements.
• Prioritizing sleep, balanced nutrition, and proactive health measures is critical for overall wellness.

Resources Mentioned:

• Join my Rise and Thrive Facebook Group where I share my health journey that led me to starting a ketogenic diet temporarily
• Ways 2 Well: The company I am using for a naturopathic, proactive cancer treatment
• Check out my previous episodes for insights into holistic health and family life.

If you enjoyed this episode, please leave a review and share it with a friend! Let’s continue the conversation about proactive health and how we can thrive together.

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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