Welcome to another episode of the 100 साल Tak Podcast, the show where we dive deep into the world of health and wellness to bring you expert insights and practical tips. Today, we're thrilled to have a special guest, Dr. Mukul Kaushal, a renowned Orthopedic and Endoscopic Spine Surgeon, joining us to discuss the critical topic of maintaining healthy bones and joints. In this episode we discuss: -Endoscopic Spine Surgery -Knee Replacement Surgery -Exercise For Strong Bones and Healthy Joints -Hip Fractures -Osteoporosis, Female Bone Health -Arthritis -Lower Back Pain -Neck Pain -Footwear, Bedding Recommendations -Posture -Sports Injuries -- About Dr. Mukul Kaushal: Dr Mukul Kaushal is a dynamic Orthopaedic surgeon specializing in the field of Arthroscopy, Shoulder, Knee, Sports Injuries, Minimally Invasive Spine Surgery, Trauma and Joint Replacement and preservation surgery. He did his MBBS from IGMC, Shimla and his Masters in Orthopaedics from PGIMER, Chandigarh. He is the exclusive Orthopaedic Surgeon in the Tricity with dedicated fellowship training from England & Australia in Sports & Shoulder problems. He has trained in Arthroscopy treatment of Ligament, Tendon and Cartilage injuries of Shoulder, Knee and other joints from the renowned Sports Injury Center, New Delhi. He backs it up with over 10 years of experience in managing Orthopaedic problems & Sports Injuries from institutes like PGIMER, Chandigarh. He was felicitated by Hon’ble Health Minister Sh. Balbir Singh Sidhuji in 2021 for his contribution in the field of Orthopaedics, Joint Arthroscopy and Spine Endoscopy. He is one of the few specialists in Tricity who performs joint preservation surgeries (High Tibial Osteotomy) which can prolong the life of the native knee joint and delay joint replacement. He also specialises in the latest UBE Spine Technique from South Korea for minimally invasive treatment of Spinal disc prolapse and spinal canal stenosis. He is the only Endoscopic Spine Specialist in Tricity who performs UBE discectomy, decompression and spinal fusions. He is available for consultation at Trinity Hospital, Zirakpur, Punjab