Strong Body, Quiet Mind

By: Master Frankie Hart
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  • Summary

  • Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.

    © 2024 Master Frankie Hart, Satya Life Yoga
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Part 4 - The Resilience Within: Healing Through Yoga and Qigong

    Part 4 - The Resilience Within: Healing Through Yoga and Qigong
    Dec 2 2024

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.


    To learn more, visit us at https://www.satyalife.com/
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    30 mins
  • Part 3 - The Resilience Within: Healing Through Yoga and Qigong

    Part 3 - The Resilience Within: Healing Through Yoga and Qigong
    Nov 18 2024

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.

    To learn more, visit us at https://www.satyalife.com/
    Show More Show Less
    31 mins
  • Part 2 - The Resilience Within: Healing Through Yoga and Qigong

    Part 2 - The Resilience Within: Healing Through Yoga and Qigong
    Nov 1 2024

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.

    To learn more, visit us at https://www.satyalife.com/
    Show More Show Less
    28 mins

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