Summary

In this episode, Dave and Fred discuss the multifaceted topic of sleep, exploring its importance, the challenges of sleeplessness, and various coping strategies. They delve into personal experiences with sleep issues, the impact of environment and accountability, and the role of meditation and mindfulness in achieving better sleep. The conversation emphasizes the need for personal growth, transforming energy into productive actions, and the societal influences on sleep patterns. Ultimately, they encourage listeners to take actionable steps towards improving their sleep and mental health.

In this episode of Stripped Raw, the hosts engage in a candid discussion about the challenges men face when it comes to opening up about their feelings. They explore the societal pressures, generational patterns, and the importance of trust and support systems in fostering emotional vulnerability. The conversation emphasizes the need for authentic connections and the role of friends in providing support during tough times. Through personal anecdotes and shared experiences, the hosts highlight the significance of being present for one another and the transformative power of vulnerability in male friendships.

Dave, Matt, Josh, and Cam catch up after returning home from the deployment and discuss Men's Mental Health Month / National PTSD Awareness Day.

Matt, josh, and Cam update on their deployment after a break from recording and continue conversation about experiences had. We also provide statistics on suicides in the Air Force from 2020 and discuss the impacts.

Dave and J talk about the beginning of their relationship and how they've learned to hold themselves accountable while processing insecurities within.

Dave and J explain in this first episode why "She Isn't Sexual" in the first part of a many part series....

LET'S UNDERSTAND LIFE AND GROW TOGETHER

Today J and Dave converse about what they've learned, through their tragedies, about what's worth their time.

Several months ago a poll was conducted on the Writing Raw platform asking people what they wanted us to talk about and the leading topic was: "How to Live in Peace."

On this episode, Dave, J and Fred talk about their journey to Peace, How they got there and the methods they used in order to achieve Peace.