Stress Management - Strategies you can introduce today
Sep 25 2024
Length: 22 mins
Podcast

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Stress Management - Strategies you can introduce today

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Summary
Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management.

Rebecca explains how your body is affected physically and psychologically by stress. Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.

Rebecca discusses gratitude practice as a way of reducing the negative filter in your life.

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