• Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)

  • Jul 24 2024
  • Length: 13 mins
  • Podcast

Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)

Listen for free

View show details

  • Summary

  • Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com • Glucose Goddess Method -https://www.glucosegoddess.com/ggmethod • My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available