I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media.

So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire???

Comparison isn't always bad...it can be used as a tool to take accountability.  We have the power to see someone else's success and recognize that we have that same ability in us to be that successful.

It's all about self awareness and observation, baby!

So let's stop scrolling and looking for problems...let's scroll and admire and be inspired.

At the same time- it's important to recognize when your body is being HARMED by comparison...if you're FEELING negative sh$t going on in your body...stop scrolling. It's not serving you right now.

There is a way that you can scroll on social media and not allow the comparison game to take over...

So when you're finding yourself comparing your life to others' ....try these three steps:

1. Validate your current situation. Validate your feelings and your thoughts.
2. Find one statement that provides HOPE.
3. Imagine what your future self would say to you in this moment?

Dr Sylvia offers her wisdom 1:1 and in group settings.
Check out her coaching here:
https://drsylviak.com/coaching

Go follow her on social media!
https://www.instagram.com/drsylviak/

Who wants to know what I got on amazon this week???
It's a lululemon DUPE!!  They are my FAVORITE leggings, and they're $25!!!

go NOW:
https://www.amazon.com/dp/B07TLMCSTH?
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Thank you for all of the LOVE, friends! Please go rate and review this show! It helps me bring on the level of guests I want to bring you all. And SHARE this show! That would mean so much for me!


And if you're feeling overwhelmed with life, what to eat, when to eat it, how to best move your body...friend, I get it. I'm here to help. Come join my community! 
Click the link below to get started. 

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!
https://www.crazysexyanxiety.com/contact

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
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