Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
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  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

    EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift
    Dec 25 2024
    If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode:
    • Why perfection is NOT required to lose weight (and what actually is).
    • How to stop self-sabotaging when life feels chaotic.
    • The ONE daily habit that changed everything for Serena.
    • What it looks like to shift your identity (and why this matters more than willpower).
    • Why the scale isn’t your enemy—it’s just data.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook
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    50 mins
  • EP 227. How I Went From Fat to Healthy (4 Steps)

    EP 227. How I Went From Fat to Healthy (4 Steps)
    Dec 18 2024
    In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode:
    • Why finding the right diet is the biggest trap keeping you stuck.
    • How I learned to listen to my body and trust myself around food.
    • The secret to building consistency—even when you don’t feel like it.
    • Why admitting you’re an emotional eater is the first step to real freedom.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Get $20 off your Nutrafol subscription
    • Elis Aspire Smart Scale by Renpho
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    34 mins
  • EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)

    EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)
    Dec 11 2024
    Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode:
    • Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
    • The truth about portion control and how to eat in a way that leaves you satisfied.
    • Why motivation is overrated and how to rely on habits instead.
    • How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
    • Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.
    If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
    • Atomic Habits by James Clear
    • Subscribe to Jennifer's newsletter, Forever Well
    • Get 20% off Thorne's Magnesium Bisglycinate
    • Interested in private coaching with Jennifer? Book a free consultation.
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    41 mins

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