Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
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  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

    EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas
    Nov 20 2024
    In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn:
    • Key differences between traditional healthcare and naturopathy
    • How naturopathic care addresses women’s unique hormonal needs
    • Insights into the thyroid’s role in women’s health and why it’s often overlooked
    • Practical, holistic strategies for balancing hormones and boosting energy
    • Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
    If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Subscribe to Jennifer's newsletter, Forever Well
    • Get 20% off Thorne's Magnesium Bisglycinate
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    • Jack LaLanne
    • myinfinitewellness.net
    • My Infinite Wellness Instagram
    • My Infinite Wellness Facebook
    • My Infinite Wellness TikTok
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    48 mins
  • EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track

    EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track
    Nov 13 2024
    The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season. Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence! In this episode, we’ll cover:
    • How to recognize when it’s emotional hunger (not true hunger) calling.
    • What to do before reaching for a snack to stay in control.
    • Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
    • Christmas Crack recipe from Mom on Time Out
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    41 mins
  • EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause

    EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause
    Nov 6 2024

    This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!

    In this episode, we’ll cover:

    • Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
    • How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
    • Why certain diet and exercise habits might be working against your goals and how to break free.
    • The power of quality sleep for regulating hunger hormones and managing weight.
    • Why self-compassion is your best ally in staying motivated and making meaningful change.
    • The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
    FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
    • EP 206. HealthyHair: 3 Things I Did To Holistically Solve My Hair Loss Problem
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    48 mins

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