• Still Morning Body Scan

  • Jan 23 2023
  • Length: 12 mins
  • Podcast

Still Morning Body Scan

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  • Summary

  • Listeners have been asking for a morning body scan without movement – a full-body meditation and some quiet intention-setting you can do right in bed. Today’s free Embodied Meditation gives you just that. It requires no movement other than your breath and the gentle path of your awareness, tracing yourself awake, from your feet to your head. Spend the first 11 minutes of your day awakening in this luxuriously meditative way.
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