There are a lot of myths and misconceptions about fetal movement in the third trimester. Current research shows that babies DO NOT run out of room and that they should continue making movements right through labour. Kimberly from Count The Kicks joins us today to talk about the importance of knowing baby's pattern, how to count kicks, and how this can empower moms who are pregnant after loss.

Count The Kicks is an app that I use everyday for my current pregnancy. It's super user friendly and has helped me monitor by baby girl's movements starting at 26 weeks. Now at 36 weeks, I have ten weeks of data that help me keep track of the intensity of my baby girl's movements and better understand how many minutes it takes her to make ten movements. When something is off, I go in to get checked. It's as "easy" as that. I put easy in quotation marks because nothing about pregnancy after loss is easy. Going back to the hospital where my son was stillborn is incredibly triggering, especially since I went in with him due to a lack of fetal movement.

BUT, counting kicks and connecting with my baby girl in this way has helped me feel empowered in knowing what her normal is and advocating for her when her movements are out of her normal range.

Follow Count the Kicks on Instagram and check out their website to learn more.

Download the app to start tracking your baby's movement. Start at 26 weeks for a high risk pregnancy or a multiples pregnancy and 28 weeks otherwise.

Thank you Kimberly for coming on to the podcast to share your knowledge with us!

Apply today to share your story on the pod. Whether you are trying to conceive after loss, pregnant after loss, or now parenting after loss; your story can help other moms feel less alone in all of this.
bit.ly/thestillhopefulpodcast

Be sure to subscribe to the podcast so that you can follow along throughout your pregnancy journey.

Instagram: @still.hopeful_podcast
Website: https://stillhopeful.buzzsprout.com/

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*This podcast is intended as a heartfelt discussion around topics related to pregnancy after loss. If you have any questions or concerns relating to your physical health and mental health, please contact your healthcare provider.

Angie reached out to me when we were both in our first trimester being pregnant after loss. We learned we both lost our sweet boys, Maximiliano and Christopher within a week of each other in December of 2022. Fast forward a year and a half later, we're both expecting baby girls weeks apart from each other in September 2024. We both say it's no coincidence that we've "met" each other over on Insta. We say it's our boys in heaven who brought us together.

In today's episode, we talk all things third trimester when pregnant after loss. We discuss:

-feeling like we're in the final countdown
-hormones being so intense
-setting up a nursery after loss
-finding ways to include our babies who have passed
-preparing for labour and delivery

Apply today to share your story on the pod. Whether you are trying to conceive after loss, pregnant after loss, or now parenting after loss; your story can help other moms feel less alone in all of this.
bit.ly/thestillhopefulpodcast

Be sure to subscribe to the podcast so that you can follow along throughout your pregnancy journey.

Instagram: @still.hopeful_podcast
Website: https://stillhopeful.buzzsprout.com/

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


*This podcast is intended as a heartfelt discussion around topics related to pregnancy after loss. If you have any questions or concerns relating to your physical health and mental health, please contact your healthcare provider.

Yoga facilitator and mama, Manpreet comes onto the podcast today to share her story of motherhood and self-empowerment. About seven years ago, Manpreet had her first child, a beautiful boy and she learned how to navigate motherhood on her own as a single mother. It took an incredible amount of strength and resilience to step into her power and through meditation and yoga, she found ways to strengthen her connection to herself. Most recently, Manpreet suffered the stillbirth of her daughter at 22 weeks. She feels deeply in tune with her daughter and shares a beautiful message that she received from her.

We discuss the benefits of yoga and breath work, specifically how it can help women who are trying to conceive or who are currently pregnant after loss. We also talk about the ongoing benefits of yoga, well beyond fertility as it helps us connect to ourselves and live life with deeper intention and meaning.

To connect with the beautiful Manpreet, click here to access to her website and her Instagram page.

Manpreet facilitates kundalini yoga classes in the Greater Toronto Area, Ontario and offers incredible retreats, all of which are mentioned on her webiste and Instagram page.

Apply today to share your story on the pod. Whether you are trying to conceive after loss, pregnant after loss, or now parenting after loss; your story can help other moms feel less alone in all of this.
bit.ly/thestillhopefulpodcast

Be sure to subscribe to the podcast so that you can follow along throughout your pregnancy journey.

Instagram: @still.hopeful_podcast
Website: https://stillhopeful.buzzsprout.com/

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


*This podcast is intended as a heartfelt discussion around topics related to pregnancy after loss. If you have any questions or concerns relating to your physical health and mental health, please contact your healthcare provider.