In this powerful episode of Stepping Into the Fire, Mark Divine, former Navy SEAL Commander, best-selling author, and expert in mental toughness, dives deep into the mindset and strategies that helped him succeed in the most high-stress, high-stakes environments on the planet. But this conversation goes far beyond military life—it’s about how anyone can use these principles to overcome fear, regulate emotions, and develop resilience in their personal and professional lives.

This episode sheds light on the devastating impact of TBI and PTS, which affect countless military personnel and veterans, often leading to depression and anxiety. Mark offers tools and strategies to address these issues, as well as valuable resources for those struggling with mental health challenges. Whether you’re a military veteran, active-duty personnel, or a civilian seeking tools to thrive, this episode provides actionable insights to navigate life’s toughest moments.

🔥 In this episode, Mark shares:

• How Navy SEALs manage fear and maintain focus in the most stressful situations.

• Techniques for controlling emotions and staying calm under pressure.

• Why perseverance and the ability to embrace setbacks are critical to long-term success.

• Strategies for building mental toughness and thriving under pressure.

• A deep dive into traumatic brain injury (TBI), post-traumatic stress (PTS), and the mental health challenges faced by military personnel and veterans.

Mark also shares insights on how failure, while not an option in certain military scenarios, is essential for personal growth and healing when dealing with anxiety, depression, or overwhelming life challenges. By shifting our mindset around failure, we can use it as a stepping stone to resilience and progress.

If you missed Part 1, be sure to go back and listen to Mark Divine’s incredible journey, including how he became the #1 graduate in his SEAL training class.

🎧 Subscribe and listen now for powerful lessons on mindset, resilience, and success!

#MarkDivine #NavySEALMindset #MentalToughness #Resilience #SteppingIntoTheFire

Welcome to Part 1 of a special 3-part series on Stepping Into the Fire, featuring Mark Divine, former Navy SEAL Commander, best-selling author, and mental toughness expert. In this first episode, Mark shares the incredible story of how he became a Navy SEAL, earning the title of #1 in his SEAL training class. From his early inspirations to the grueling physical and mental challenges of BUD/S training, Mark’s story is one of resilience, discipline, and determination.

🔥 In this episode, you’ll learn:
• What inspired Mark to take on the challenge of becoming a Navy SEAL.
• The intense training and mindset that helped him become #1 in his class.
• How he pushed through fear and discomfort to achieve greatness.
• The foundation of a warrior’s mindset.

🎧 Stay tuned for Part 2, where Mark dives deeper into the mindset of a SEAL, tackling fear, emotional regulation, and the challenges veterans face after service.

#MarkDivine #NavySEAL #Resilience #Leadership #SteppingIntoTheFire

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Find Stepping Into The Fire:
Website: https://steppingintothefire.show
Instagram: / steppingintothefire.show
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YouTube: / @steppingintothefire

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Produced by:
ThernLoven: https://media.thernloven.com
EPICVision: https://epicvision4u.com

Today, we’re sitting down with Dr. Charles L. Raison, a world-renowned psychiatrist and leading voice in mental health. As a professor at the University of Wisconsin-Madison and an expert in understanding human resilience, Dr. Raison’s work has helped countless people navigate life’s toughest challenges.

In this episode, he opens up about anxiety, depression, panic attacks, and the secrets to better sleep. His approach combines groundbreaking research with real-life compassion, offering tools and perspectives that empower us to live healthier, more balanced lives in a way no other doctor can. This conversation is a unique opportunity to rethink how we approach mental health and well-being

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Find Stepping Into The Fire:

Website: https://steppingintothefire.show

Instagram: https://instagram.com/steppingintothefire.show

X: https://x.com/steppinginto_

YouTube: https://www.youtube.com/@steppingintothefire

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Produced by:

ThernLoven: https://media.thernloven.com

EpicVision: https://epicvision4u.com