• Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

  • Jan 21 2025
  • Length: 31 mins
  • Podcast

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

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  • Summary

  • Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.

    • Discussing how cold affects eating and hydration choices
    • Tips on dressing appropriately for winter sports
    • Importance of hydration and the creative ways to stay hydrated
    • Suggestions for warm post-workout nutrition options
    • Emphasizing the need for consistent nutrition habits during chilly conditions

    Here's our favorite Decadent Recovery Hot Chocolate recipe
    Rechargeable hand warmers
    Single serving bone broth

    Support the show

    Download our free resources:

    • 6 Steps to Triathlon Success: Free Guide
    • Hydration Guide for Athletes
    • Runner's Fueling & Hydration Cheat Sheet
    • Guide to High Performance Healthy Eating

    Find us here: TheEnduranceEdge.com
    Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    Purchase Safe Supplements here.
    Follow us on Instagram or Facebook
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