• Started running after 50, what are the several things I did wrong

  • Jun 19 2023
  • Length: 12 mins
  • Podcast

Started running after 50, what are the several things I did wrong

Listen for free

View show details

  • Summary

  • In this episode, I shared some lessons learned from my running experience:

    • Benefits of running for you after 50
    • Be patient with our progress and listen to our body
    • Flexible with your plan and Ensure quality recovery time
    • Importance of strength training
    • Get the right Shoes to properly support you while running
    • Exercise to Strengthen knees

    Source:

    https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty

    https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older

    https://youtu.be/h_bgIN5r5JY

    https://www.runandbecome.com/running-health-advice/running-after-60-years-old

    https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/

    https://ace-pt.org/avoid-injuries-older-runner/

    https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/

    https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208

    https://runnersconnect.net/strength-masters-runners/

    https://runnersconnect.net/masters-running-heart-health/

    https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/ https://www.runnersworld.com/advanced/a20815852/to-lift-or-not-to-lift-why-runners-should-strength-train/
    Show More Show Less
Show More Show Less

What listeners say about Started running after 50, what are the several things I did wrong

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available