Can't Make This Sh!t Up - Wellness Podcast

By: Star Freudenberg
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  • Summary

  • This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing.

    This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic manner.

    Star follows the philosophy of educating and self-empowering all that work with her and facilitates them on their life-changing journey of healing and transformation in all areas of their life.

    Star believes that fully healing and addressing an imbalance in one's self, requires one to first start healing the physical, then the mind and finally the spiritual or energetic self.Star is extremely passionate about what she does and is excited to share her knowledge and teachings with everyone who is striving to become the best version of themselves.
    © 2025 Can't Make This Sh!t Up - Wellness Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • #40: Oil and why its important in your diet

    #40: Oil and why its important in your diet
    Aug 28 2024

    Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet.


    Consciously empowering your mind and body through wellness.

    Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
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    3 mins
  • #39: Iron Deficiency Anaemia

    #39: Iron Deficiency Anaemia
    Apr 12 2024

    Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.

    Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.

    Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.

    Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.

    Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.

    Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!

    Consciously empowering your mind and body through wellness.

    Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
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    1 hr and 6 mins
  • #38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)

    #38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)
    Apr 5 2024

    Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..

    Consciously empowering your mind and body through wellness.

    Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

    Social Media Details:

    Clinic Website: https://www.starfreudwellnessclinic.com
    Instagram: @starfreudwellness
    Facebook: StarFreudWellness
    Linkedin: Star Freudenberg
    TikTok: StarFreudWellness

    Email: info@starfreudwellness.com
    Whatsapp number: +447397885590
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    7 mins

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