Stand Tall & Own It

By: Andrea Johnson
  • Summary

  • “Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for.


    This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It.


    To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

    © 2024 Stand Tall & Own It
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Episodes
  • Money Mindset and Core Values: Finding Wealth and Joy with Hanna Bier
    Nov 25 2024

    We’re just six weeks from 2025, and it’s time to OWN the things that shape our lives—starting with our relationship with money. Today, I’m joined by money coach Hanna Bier, creator of the Money Bliss program, to explore how emotional healing, financial freedom, and aligning with your core values can transform your life.

    Hanna shares how doing the Core Values exercise helped clarify her approach to money and business. Together, we dive into how your values and money mindset affect every area of your life, from growing your savings to building a fulfilling career or business.

    If you’re asking, “Can I create wealth without sacrificing my health and happiness?” or “Is financial abundance possible while living a life of joy?” this episode has the answers you’re looking for. Hanna believes money can (and should) feel fun, easy, and even blissful—and she’s here to show us how.

    Let’s meet Hanna Bier and embrace a life-affirming, positive approach to money, values, and abundance!

    Mentioned in this Episode:
    Website: https://www.hannabier.com/
    Instagram: https://www.instagram.com/hannamoneybliss/
    Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth
    Hanna's new book: Wealth From Within: https://www.hannabier.com/book

    Check us out on YouTube: https://youtu.be/ob-kDEpgYxQ

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!
    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

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    58 mins
  • Style Tips & Confidence: Owning Your Body Image with Angela Foster
    Nov 18 2024

    As we count down the final seven weeks of 2024, it’s time to focus on topics that many of us, as professional women, work to truly own. In this “Own It” series, we’re exploring aspects of life that don’t always come naturally but are essential to showing up with authenticity and confidence. Last week, we tackled the Inner Critic; today, we’re talking about something that can be just as challenging: our bodies and our style.

    I’m thrilled to introduce my guest, Angela Foster, a powerhouse in the fashion and beauty industry with over 20 years of experience empowering high-achieving petite women. Angela knows exactly how to help us align our wardrobe with our personality and professional goals, creating a look that feels like an authentic reflection of who we are. If you’re ready to show up fully confident—whether it’s for a board meeting, presentation, or everyday life—Angela’s approach will guide you to embrace a style that’s tailored just for you.

    Angela’s expertise has been featured in Real Simple, BestLife, and leadership coaching programs, and today, she’s sharing her insights with us. This episode is packed with practical tips for anyone looking to curate a wardrobe that accentuates their unique shape and style, helping them truly own their presence.

    Join me in this empowering conversation with Angela Foster—together, we’ll learn how to let our wardrobe reflect our inner confidence.

    Mentioned in this Episode:
    Angela’s Website
    Angela’s Linked In

    Check us out on YouTube:
    https://youtu.be/Zwwfd8IcZ3M

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!
    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show More Show Less
    1 hr and 4 mins
  • Navigating Post-Election Emotions: Joanna Kleinman on Silencing Your Inner Critic for Lasting Fulfillment
    Nov 12 2024

    Today’s guest, Joanna Kleinman, brings a powerful message for anyone feeling the weight of post-election emotions. Joanna is a psychotherapist, leadership coach, and best-selling author of Dethroning Your Inner Critic. With over 30 years of expertise in psychology, science, and metacognition, she’s helped countless people transform self-doubt into personal empowerment.

    In this special episode, recorded the day after the U.S. election, Joanna and I address the heightened emotions many of us are experiencing. Her unique framework equips you with the tools to navigate turbulent thoughts, reconnect with your sense of purpose, and bring lasting joy and fulfillment into your life. Joanna’s influence, seen on Good Morning America and The Doctors, resonates here as she helps us find practical ways to process emotions and turn inner growth into positive community impact.

    Join us for this timely conversation, and walk away with actionable steps to handle today’s challenges with intention and resilience.

    Mentioned in this Episode:
    Joanna’s Website: https://masteringyourmind.com/#/
    Inner Critic Assessment: https://www.innercriticassessment.com/

    Check us out on YouTube: https://youtu.be/HhCFMBRCN8k

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!
    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show More Show Less
    56 mins

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