Monica Mangelson, a certified life coach with a fervor for neuroscience and adventure, joins us on the Stacked Keys Podcast to share how an understanding of the brain can transform personal growth journeys, especially for individuals with ADHD. Discover how Monica’s blend of psychology, applied neuroscience, and real-world experiences create a powerful toolkit for setting goals and staying motivated with the help of external reminders. We explore life coaching as a forward-moving practice, distinct from therapy, that steers individuals from where they are to where they aspire to be.

We also delve into Monica's transformative journey from a conservative upbringing to a minimalist, nomadic lifestyle. Our conversation highlights the emotional and financial benefits of flexible living, the importance of genuine connections over material possessions, and the art of balancing personal and professional life on the road. Monica's insights into maintaining relationships while traveling and her commitment to a minimalist lifestyle underscore the power of living with intention and embracing change as a digital nomad.

Explore the complexities of leadership and the importance of following one's intuition. Monica shares her experiences of finding love through shared adventures, trusting gut instincts, and maintaining positivity despite entrepreneurial challenges. We discuss leading by example, the subtleties of guiding others without imposing beliefs, and the joy of living authentically. Join us for a light-hearted, yet profound conversation that embodies the spirit of stomping to your own rhythm and embracing life’s unpredictable journey with courage and grace.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Imagine navigating the chaos of a sleepless night and a hectic morning, only to emerge victorious in a jujitsu competition with your children cheering you on. Meet Chelsea Spurlin, a devoted stay-at-home mom, wife, and jujitsu athlete, shares this triumphant moment with us. Her story is one of resilience, balancing the demands of family life with personal ambitions and showing her kids the importance of emotional intelligence. Chelsea, who sees herself as an "emotional scientist," reveals her unique approach to nurturing her children's communication and confidence, underscoring how these lessons overlap with the discipline of jujitsu.

Throughout this heartfelt episode, we explore the complex dance of managing emotions and logic in both parenting and martial arts. We discuss the parallels between the two, highlighting the inevitable discomforts and the importance of remaining calm amidst chaos. Drawing from personal experiences, she shares insights on prioritizing children's needs and learning to accept situations as they are. We also reflect on the mental reset and sense of community that jujitsu provides, extending a supportive network beyond the confines of home. This discussion celebrates the power of open communication and the validation of feelings, even when solutions aren't immediately apparent.

In closing, we jump into the transformative journey of embracing truth and personal growth. Chelsea's experiences in Jiu-Jitsu offer a lens through which we explore self-discovery, resilience, and the pursuit of new adventures. We discuss the importance of setting and reassessing goals, alongside the beauty of acknowledging one's true worth and potential. Join in for an inspiring conversation that champions the strength of women navigating multiple roles, encouraging listeners to embrace their unique qualities and the empowering pursuit of intentional growth.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What happens when a successful wedding planner decides to pivot her career and empower other creative entrepreneurs? Discover the transformative journey of Geomyra Pollard as she transitions from orchestrating dream weddings to coaching women in building profitable and fulfilling businesses. Geomyra's mission is more than just about business success; it's about living a well-rounded life. She shares her unique perspective as a cheerleader and advocate, discussing the roles of intuition, accountability, and supportive networks in personal and professional growth.

Ever felt like the pressure to balance everything perfectly is just too much? Join us as we shift the narrative from chasing balance to finding a rhythm that aligns with life's ever-changing seasons. Through heartfelt stories, including the impact of personal loss, we stress the importance of setting priorities, boundaries, and the power of outsourcing. We also tackle the often-taboo topic of failure, exploring how societal pressures and social media can distort our relationship with it. Embracing failure and learning to navigate through fear can be pivotal in shaping our resilience and future successes.

Finally, we dive into the practicalities of modern life, from parenting in the digital age to managing a growing business alongside family responsibilities. We discuss the significance of setting and respecting boundaries. Discover the value of quality over quantity, and learn how to align your personal and professional life with your true passions. As we wrap up, we offer insights on fostering authentic interactions using tools like the Enneagram personality test, and we reflect on the joy of connecting with others through spontaneous and meaningful conversations. Join us in celebrating the art of beautifully surviving life together.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff