• Sprout & Spirit | Mindfulness, Self-development & Conscious Living

  • By: Carolina Matzke
  • Podcast

Sprout & Spirit | Mindfulness, Self-development & Conscious Living

By: Carolina Matzke
Listen for free

  • Summary

  • Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
    © 2024 Sprout & Spirit | Mindfulness, Self-development & Conscious Living
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 091 - How To End 2022 | Reflect & Let go

    091 - How To End 2022 | Reflect & Let go
    Dec 31 2022

    In this episode we talk about techniques to end 2022 in a mindful way.
    Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM

    🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

    *************
    MORE INSPIRATION:
    → YouTube Channel
    → Instagram
    → Blog
    *************
    German content:
    🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
    🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
    → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
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    18 mins
  • 090 - Guided New Moon Meditation

    090 - Guided New Moon Meditation
    Nov 23 2022

    This 10min guided meditation is perfect for all beginners.

    🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

    *************
    MORE INSPIRATION:
    → YouTube Channel
    → Instagram
    → Blog
    *************
    German content:
    🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
    🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
    → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
    Show More Show Less
    11 mins
  • 089 - Guided Full Moon Meditation

    089 - Guided Full Moon Meditation
    Nov 8 2022

    This 10min guided meditation is perfect for all beginners.

    🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

    *************
    MORE INSPIRATION:
    → YouTube Channel
    → Instagram
    → Blog
    *************
    German content:
    🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
    🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
    → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
    Show More Show Less
    7 mins

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