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Curious about how the mind-body connection can transform your childbirth experience? Dr. Samantha Vaive, an expert in childbirth psychology, uncovers the secrets of hypnobirthing and its surprising benefits beyond labor. From easing your dental anxiety to unraveling the societal myths of childbirth trauma, this episode promises to reshape your understanding of birth and mental health.

Join us as we navigate the terrain of postpartum intimacy, addressing the common pressures new parents face. Dr. Sam and I discuss the importance of honoring one's recovery journey and the power of setting boundaries. Discover creative ways to foster connection with your partner while healing physically and emotionally from birth and postpartum.

We also explore re the benefits and challenges of breastfeeding, the restorative power of prenatal yoga, how stress influences milk production and why sound therapy could be your new best friend in birth preparation.

Our Guest
Samantha Vaive, PhD, founder of Sound Birthing LLC and creator of the Mind-Body, Birth approach, is an expert in childbirth psychology. Her doctoral research explored improving the childbirth experience and birth outcomes. She is passionate about making anxiety-free childbirth accessible to everyone and helping those who wish to, succeed in human milk feeding. She also holds a Master's in Social Work from the University of Denver with a graduate certificate in animal-assisted social work. As well as a postgraduate certificate in sex therapy and sexual health education from the University of Michigan.

In addition to traditional academic qualifications, she has completed more than 500 hours of Yoga teacher training. She is a Wind Willow Sound Health certified sound therapist, with additional sound therapy training completed through Sage Sound Academy and Dr. John Beaulieu.

She is deeply committed to social justice and has worked as both a political activist and elected official fighting systemic barriers. She sits on several boards in the community and volunteers at a wildlife rescue. She has been a potter for over 20 years and enjoys hiking in her free time.

You can learn more about Dr. Sam's offerings at her site, http://sound-birthing.com/ and by following her on socials @sound_birthing. Be sure to c

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Do you have questions about breastfeeding? Could you use on-demand, accurate information, videos, a place to ask questions, and the opportunity to connect with other moms?? Yay! We have that for you! Check out the BREAST online classes and community for nursing mamas, Empowered Breastfeeding Bootcamp, and sign up today! With a 30-day money back guarantee you have nothing to lose and peace of mind around breastfeeding to gain.

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If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy

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Did you know that chiropractic care can significantly ease common newborn and pregnancy challenges? On this episode of Spilling the Milk, we welcome Dr. Zora, a chiropractor with 13 years experience in the field and a passion for women's health, pregnancy, and pediatric care. She loves helping people be pain free and feel their best using all natural and holistic means. Since becoming a mother, she has shifted her focus to working with women and kids. She loves bringing awareness to how chiropractic care can help prepare mothers for an easier labor and birth and also help babies with some of the common things they experience such as colic, fussiness and latch issues.

In this episode you will learn how gentle adjustments can address newborn latch issues, jaw restrictions, and tongue ties, ensuring a smoother breastfeeding experience for both mom and baby. We also tackle the lesser-known causes of infant problems like flat head syndrome and colic and how early chiropractic assessments can make a difference.

Ever wondered how to make pregnancy more comfortable and labor more manageable? Discover how chiropractic care and prenatal yoga can be a game-changer for pregnant women. Dr. Zora discusses techniques like the Webster technique and muscle work, which balance the pelvis and alleviate pain, setting the stage for a smoother delivery. Complementing chiropractic care with prenatal yoga can help expectant moms tune into their bodies, manage discomfort, and prepare mentally and physically for labor. This holistic approach not only enhances physical health but also fosters a sense of empowerment throughout the pregnancy journey.

Lastly, we address the emotional and physical hurdles of breastfeeding, especially after an unexpected C-section. Sharing personal experiences, we highlight the importance of accurate diagnosis and support for breastfeeding mothers, emphasizing the impact of proper care on both the baby’s and the mother’s well-being.

Follow Dr. Zora on Instagram: @drzora_lunachiropractic

Email: drzora.lunachiropractic@gmail.com

Support the show

Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter

Do you have questions about breastfeeding? Could you use on-demand, accurate information, videos, a place to ask questions, and the opportunity to connect with other moms?? Yay! We have that for you! Check out the BREAST online classes and community for nursing mamas, Empowered Breastfeeding Bootcamp, and sign up today! With a 30-day money back guarantee you have nothing to lose and peace of mind around breastfeeding to gain.

Feeling social? Follow us!
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Subscribe to our newsletter and we'll send you our best stuff each week.

Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy

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My guest, Marie Berwald, has over twenty years as a yoga teacher and childbirth educator. Based on her experience, Marie Berwald has developed a prenatal program to help women reconnect to their innate wisdom in birthing. Weaving together breath, bio-hacks, visualization, relaxation and holistic tools, Marie believes every women deserves to feel empowered in her birthing experience.

In this episode we talk about:
-skills and practices you can develop during pregnancy that will help you find calm during birth and far beyond -- even in the dentist's chair!
-harnessing the power of your body's natural hormones to ease the journey of childbirth and postpartum recovery. Marie shares the roles of dopamine, endorphins, serotonin, and oxytocin, and how intentional practices like breast massage can lead to a more natural and intervention-free birthing experience.
-Specific movements to aid fetal positioning and how the techniques from prenatal yoga can serve as crucial aids during breastfeeding and stressful situations postpartum

For moms-to-be looking for a blend of preparation and adaptability, this episode is a treasure trove of insights, offering a balanced perspective on navigating birth and early motherhood with grace and resilience.

Marie has provided listeners this Freebie: Guide to an Easier Birth: https://get.birthbliss.ca/bb/

And as a special bonus for Spilling the Milk listeners: after you get the guide to an easier birth, email Marie (marie.berwald@birthbliss.ca) and she’ll send you the breast massage meditation that she spoke about during the podcast!

Follow Marie:

Instagram : https://www.instagram.com/birth.bliss/

Pinterest: https://www.pinterest.ca/birth_bliss/

Youtube: https://www.youtube.com/@MarieBerwaldBirthBliss

TikTok : https://www.tiktok.com/@birthbliss

Find community inside her pregnancy group:

The Holistic Bump FB Group:

Support the show

Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter

Do you have questions about breastfeeding? Could you use on-demand, accurate information, videos, a place to ask questions, and the opportunity to connect with other moms?? Yay! We have that for you! Check out the BREAST online classes and community for nursing mamas, Empowered Breastfeeding Bootcamp, and sign up today! With a 30-day money back guarantee you have nothing to lose and peace of mind around breastfeeding to gain.

Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)

Subscribe to our newsletter and we'll send you our best stuff each week.

Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy