• The season that was
    Aug 20 2024

    On this final episode of season 3, Jackie and Mitchelle take a trip down memory lane to unravel the season that was.

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    25 mins
  • Miss Earth Kenya: The beauty pageant saving the planet
    Aug 5 2024

    In this episode, hosts Jacky and Sheryll sit down with Miss Fire Kenya, Miss Air Kenya, and Miss Water Kenya to discuss the impactful initiatives of Miss Earth Kenya. They explore how this unique beauty pageant goes beyond glamour, championing environmental sustainability and community projects. The guests share their personal journeys, highlighting the challenges and triumphs of advocating for ecological causes. They also delve into how young Kenyans can get involved in environmental activism. Tune in for an inspiring conversation on beauty with a purpose, and how these remarkable women are contributing to a greener Kenya.

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    39 mins
  • Dealing with toxic family members
    Jul 29 2024

    In this insightful episode, hosts Mitchell Namasaka, Jackie Macharia, and Esther Nyandoro dive into the challenging dynamics of dealing with toxic family members. They share real-life examples of ignorant and toxic behaviors that can strain family relationships. The trio offers practical advice and effective strategies for navigating these difficult situations with grace and resilience. Learn how to set boundaries, communicate effectively, and maintain your mental well-being. Tune in for a candid discussion aimed at empowering you to foster healthier family interactions.

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    10 mins
  • Love at first tear gas
    Jul 22 2024

    Meet Tim and Gloria who are now engaged after meeting a month ago at the country wide protests in Nairobi. On this episode the Maandamano couple talk about how the nation wide protests brought them together and led them to an engagement.

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    35 mins
  • A Gen Z frontline experience of the protests
    Jul 17 2024

    In this episode, Mitchelle and Jackie dive into the heart of the recent protests, bringing you a firsthand account on the frontline. They explore the motivations driving this new generation, the challenges they face, and the impact they're making.

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    29 mins
  • Gen Z Self-care on a budget post maandamanos
    Jul 9 2024

    In this episode of "Speaking of Gen Z," hosts Mitchell Namasaka and Jackie Macharia delve into essential self-care tips for Gen Zs navigating the aftermath of the nationwide protests, known as Maandamanos. They discuss affordable and practical strategies to manage stress, maintain mental health, and foster resilience during these turbulent times. Tune in for insightful conversations on balancing activism with self-care, featuring real-life stories and expert advice tailored for the Gen Z community.

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    16 mins
  • Mixed Signals: Recognizing When They're Just Not That Into You
    Jun 26 2024

    In this episode of "Mixed Signals: Recognizing When They're Just Not That Into You," hosts Mitchell Namasaka and Jackie Macharia dive into the confusing world of dating and relationships. Joined by guest expert David, they explore the subtle signs and behaviors that indicate a lack of interest. Learn how to decode mixed signals and avoid the pitfalls of misinterpreting someone's intentions. Tune in to gain clarity and confidence in recognizing when it's time to move on.

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    12 mins
  • Trends in 2024: Keepers and Kick-Outs
    Jun 18 2024

    Join hosts Mitchelle Namasaka and Jackie Macharia as they explore the hottest trends of 2024. From tech innovations and fashion fads to health crazes and social media movements, they debate which trends should stay and which ones need to go. Tune in for expert insights, lively discussions, and a look at what's shaping our world this year. Don't miss out on this exciting episode!

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    23 mins