Working with a NEW YouTube instructor today. Basic humming.

Watch on YouTube

www.youtube.com/spasmodicdysphoniaexercises

On Patreaon:

www.patreon.com/SDExercises

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If you want to fly, you have to give up what weighs you down.

Roy T. Bennett - 1939-2014 - Author

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

The Straw!

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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The only thing more challenging than pursuing the highest version of yourself is not pursuing the highest version of yourself.

Dan Koe - Freelance Creator

The Daily Drill.

Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 – 3 weeks is just a benchmark for gauging the effectiveness of the drills. Continue for as long as you feel you’re deriving benefit. Afterward, strive to do as many of these drills as possible prior to any needs.

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Love yourself first and everything else falls into line.

Lucille Ball - 1911-1989 - Entertainer-Businesswoman

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA