• Soulful Creativity - Episode# 002 - 5 Steps To The Canvas of Consciousness - Part 1 - The Art Of Stillness Through Meditation and Crystal Healing

  • Aug 16 2023
  • Length: 18 mins
  • Podcast

Soulful Creativity - Episode# 002 - 5 Steps To The Canvas of Consciousness - Part 1 - The Art Of Stillness Through Meditation and Crystal Healing

  • Summary

  • Show Notes:

    • The essence of a creative mindset:
      • Traits: perseverance, overcoming challenges, and exploration.
      • Benefits: Authentic self-expression, well-being enhancement, and vision realization.
    • The fast-paced world and its impact:
      • Struggle with endless to-do lists.
      • The importance of purpose and balance for a creative spirit.
    • Meditation's role in the creative process:
      • Unlocks passion and authenticity.
      • Connects creativity, inspiration, and mindfulness with the universe.
    • Setting boundaries for creatives:

    1.                  Communication: Expressing time-sensitive needs to family and friends.

    2.                  Learning to say "no": Avoiding overcommitment and recognizing personal limits.

    3.                  Embrace Mindfulness: Living in the present, practicing daily meditation, and engaging in mindful creation.

    4.                  Prioritize with Purpose: Limiting social media, focusing on essential tasks.

    5.                  Cultivate a Growth Mindset: Embracing challenges and viewing creative blocks as opportunities.

    6.                  The Power of Gratitude: Recognizing blessings, shifting focus, and expressing empathy.

    7.                  Surround Yourself with Positivity: Seeking feedback, inspiration from surroundings.

    8.                  Celebrate Your Victories: Acknowledging milestones and sharing successes.

    9.                  Never Stop Learning: Continuous personal and professional development.

    • Eisenhower Matrix as an organization tool:
      • How it works: List creation, evaluating urgency and importance, placing tasks in quadrants, prioritizing, and delegation.
    • Positive affirmations for the creative spirit:
      • Examples include recognizing one’s unique voice, being grateful for the journey, and embracing inner wisdom.
    • Conclusion:
      • Art as a transformative power.
      • Encouragement to continue the creative journey and inspire others.

    Stay inspired and let the creativity flow!

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