In this insightful episode of the Soulbound Studios Podcast, host Mandi sits down with Joanna Flora, a licensed art therapist, to explore the world of art therapy. Together, they discuss what art therapy is, the journey to becoming a licensed art therapist, and the unique ways it can support individuals, especially those experiencing postpartum depression.

Joanna shares her expertise and personal experiences, shedding light on how art therapy serves as a powerful tool for healing and self-expression. Whether you're curious about pursuing a career in art therapy or seeking new approaches to mental health and well-being, this episode offers valuable insights and guidance.

Tune in to discover the therapeutic benefits of art and learn how it can be a transformative practice in the journey toward mental wellness.

In this heartwarming episode of the Soulbound Studios Podcast, your host, Mandi, reflects on the importance of community and the different types of friendships that have supported her through life's challenges. Titled "What Kind of Friend Are You?," this episode explores the profound impact that supportive female friendships can have during difficult times.

Mandi shares personal stories of finding community with women who stood by her side, offering strength and encouragement when she needed it most. From intimate gatherings to larger support networks, these friendships have been a vital part of her journey.

Inspired by these experiences, Mandi has created a free online girls' night to bring together women who are looking for a supportive and nurturing community. This special event is open to all podcast listeners who are seeking connection and companionship.

Join Mandi and other incredible women for an evening of sharing, support, and fun. To be part of this empowering experience, simply RSVP at soulboundartstudios.com.

Tune in to this episode and discover the magic of true friendship. What kind of friend are you, and how can you foster deeper connections in your life?

**Listen now to "What Kind of Friend Are You?" and join our growing community.**

In Episode 8 of the Soulbound Studios Podcast, we explore the profound journey of healing from trauma and mental health struggles with our special guest, Jacqueline Bambenek. Titled "You Have to Feel It to Heal It," this episode shines a light on breaking out of the darkness of depression and holding onto any glimmer of light that

Mandi shares her deeply personal story of battling postpartum depression, providing a raw and honest account of her experiences and the steps she took to find healing. Jacqueline Bambenek opens up about her own journey, discussing the various medications and clinical services she tried in her quest for relief from depression.

Together, Mandi and Jacqueline explore the importance of feeling emotions deeply to truly heal and move forward from trauma. They offer insights into their paths to recovery, emphasizing the power of vulnerability and self-compassion in the healing process. As a special gift to our listeners, Jacqueline offers a free breathwork session at the end of the episode. which you can access here: https://events.vibrationalenergysolutions.com/breathwork-session-3700

This generous gesture is an invitation to experience firsthand the healing potential of breathwork and to take a step towards reclaiming your mental and emotional well-being.