In this transformative episode of Soul Sessions, Jess sits down with a Mexican shaman Perla, to explore her path to becoming a healer. Together, they discuss the spiritual traditions that shaped her, the challenges of blending ancient practices with modern life, and the profound lessons she’s learned while guiding others through their healing journeys. Discover how ancestral wisdom can help us reconnect with our roots and embrace holistic well-being. This episode offers an inspiring look at the intersection of identity, spirituality, and resilience.

Trigger Warning: This episode includes discussions about suicide and its impact on mental health. Listener discretion is advised.

In this episode, I’m diving into the concept of chosen family within the queer Latinx community. When biological families turn their backs, chosen families step up, providing love, connection, and belonging. I interviewed Damian, who shared his journey of navigating rejection and creating affirming spaces of support. Together, we explore the cultural importance of "familia," celebrate resilience, and highlight the healing power of chosen communities.

In this episode, I’m sitting down with my brother to talk about the pressures men face to be invulnerable, strong, and self-reliant—what we’re calling the “Superman Syndrome.” Together, we’ll explore how societal expectations, cultural norms, and mental health stigma affect men, especially Black and Brown men. We’ll share personal stories, challenge toxic masculinity, and discuss why it’s so important to create safe spaces for men to prioritize their mental health.