Episodes

  • Ep. 92: Late Summer--The Transition Season We All Need

    Ep. 92: Late Summer--The Transition Season We All Need
    Sep 16 2024
    In Traditional Chinese Medicine, there are 5 seasons, not 4. This fifth season is "Late Summer", which starts in mid-August and goes through Fall Equinox and is a place to pause, ground, celebrate, and honor the energy and fruits of Summer intentionally before just barreling into Fall. In the wild season we're living in right now with US politics and the wider world--combined with our own personal realities--it feels so wise to consider what we can learn and apply from this season and that's what we ramble about on this episode!
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    40 mins
  • Ep. 90: Season 6 is Here and We are on a Wild Ride!

    Ep. 90: Season 6 is Here and We are on a Wild Ride!
    Sep 9 2024
    Well, we weren't sure what would happen for the Fall but we did think we might come back for some episodes as we navigate this wild political ride we are all on in the USA right now. The election is coming November 5th and so much is on the line. In this episode we basically just catch up on the last few months and the turn of events that have happened since Joe Biden stepped down as the Democratic candidate. Here we go. Strap in, it's going to be an even wilder ride for sure.
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    39 mins
  • Special Episode 89: It's Been a Rough Week, Peeps!

    Special Episode 89: It's Been a Rough Week, Peeps!
    Jul 3 2024
    Well, we definitely had no plans to do any episodes this Summer, but in light of the reality of the mash-up of the presidential debate and terrifying Supreme Court decisions--all just a few days before July 4th--we decided to pop up an episode so we could process and hopefully put a few things out into the universe for ourselves and others as we travel this road as a country the next 4 months. Please, if you haven't looked it up yet, check out Project 2025 (we forgot to mention this by name). Wake up, sober up, regulate, listen. This is real and we've got to be as. healthy and educated as we can.
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    47 mins
  • Ep 88: Season 5 Wrap - Wow, that was a lot of goodness!

    Ep 88: Season 5 Wrap - Wow, that was a lot of goodness!
    May 27 2024
    Wow, 88 episodes for Soul Practice and this season, which started in November, had so much goodness. We are so grateful for our friends who come play with us, everyone who listens, and a place for us to letting our soul lead us and our practices help change us and the world we live in. Happy Summer. No telling what Fall will bring for Soul + Practice but we always love hearing from you!
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    29 mins
  • Ep 87: Soul Practices for Summer

    Ep 87: Soul Practices for Summer
    May 20 2024
    As we begin to wind down Season 5, in this episode we share some simple things to remember for our soul, simple practices to consider, especially as we go into Summer. Now, to use them :)
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    40 mins
  • Ep. 86: Social Change & Trauma Healing with Holly Roach

    Ep. 86: Social Change & Trauma Healing with Holly Roach
    May 14 2024
    There is so much goodness in this episode! We loved our conversation with Holly Roach, who is a social justice educator, contemplative activist, and community organizer dedicated to creating healthier people, systems, movements. Individual, ancestral, and collective trauma work all is linked together and basic practices to heal matter! Based near Asheville, she is founder of Restorative Retreats (more at restorativeretreatsnc.com). Learn more about Thomas Hubl's work and books at https://thomashuebl.com.
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    47 mins
  • Ep. 85: Compassionate Dementia Care with Peggy Budai

    Ep. 85: Compassionate Dementia Care with Peggy Budai
    May 6 2024

    For more information, Peggy recommends Healing Dementia, by Kyrie S. Carpenter:

    https://www.amazon.com/Healing-Dementia-Kyri%C3%A9-S-Carpenter/dp/1986619923

    As well as a couple of websites:

    https://contenteddementiatrust.org/ and https://teepasnow.com/

    Also if people want more information, feel free to contact Peggy at peggybudai31@gmail.com.

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    46 mins
  • Ep. 84: Enneagram Hacks with Terra Lenihan

    Ep. 84: Enneagram Hacks with Terra Lenihan
    Apr 29 2024
    We love the Enneagram and our friend Terra Lenihan, Enneagram coach and catalyzer for healthier systems and teams, had so much fun processing some simple hacks that we can draw from as tools, reminders, skills, and reminders for our souls that can help us practice healthier ways of moving in the world. You can connect with Terra at terralenihan.wordpress.com. Learn more about the tri-types she mentioned at: katherinefauvre.com/enneagramtritypetest
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    48 mins