Dr. Tia Jolie Phillips and Sarah Tirri reflect on New Year Resolutions on Soul Decodes, questioning the logic of celebrating the New Year on January 1. Instead, Tia Jolie proposes it would have made much more sense aligning it with natural cycles, such as the Vernal Equinox.
Tia Jolie announces the podcast’s growth, with new listeners in countries like the Netherlands and Canada, as well as top U.S. cities, including Orlando. The women thank their listeners and encourage them to share the podcast.
Sarah introduces the theme of self-discipline, highlighting the difficulty of sticking to resolutions and why this might be so. The conversation then delves into weight loss, focusing on fat loss rather than muscle loss, which can diminishes health. Sarah introduces the viability of eating only foods that are sold in their own shell, husk, skin, pod or rind. She suggests this might be an easy way to distinguish the ‘right foods’ to eat, and because they are naturally ‘cased in their own housing’ this might prevent unnecessary chemical contaminants.
Tia Jolie introduces the concept of the ‘SOS Diet" which eliminates refined sugars and flour, dietary oils, and sodium chloride salt, promoting raw, natural and unprocessed foods. The conversation then shifts to the glycemic response of foods, contrasting the slow sugar release of whole foods like dates with the rapid sugar spikes and insulin problems caused by processed snacks like M&Ms. The women share a goal to optimize energy, health, and longevity through a whole-food, plant-based diet. Practical tips, such as freezing dates for a snack can be a delightful natural alternative to toffee.
Tia Jolie stresses that small, intentional steps towards better health can lead to profound transformation, and introduces a personal anecdote of a military veteran she counselled who reversed five decades of diabetes in just five weeks through commitment, discipline and the support of his spouse.
Tia Jolie advocates for a return to natural, sustainable living, focusing on mindful eating and balanced mineral intake. Discipline is framed as a positive and necessary force, and the importance of self-awareness, intentional purified thinking, and gratitude will impact an individual’s ability to encounter the success they are seeking.
The conversation concludes with the philosophical idea that ‘communication and interplay with the Divine also takes place at the unseen cerebral and emotional level, so eating healthily could lead to a deeper and improved spiritual connection to the Universe - of which we are each a part.
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Soul Decodes Podcast is produced by Earth Angel Media (www.EarthAngelProject.com), each episode dives into science, spirituality and human potential.
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