Soul CPR

By: Bold Brave TV
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  • Summary

  • Are you ready to untangle from your past, recover from heartbreak, and revive your life? We've all had soul-crushing experiences and lost ourselves in our pain. But there is a way out. On this podcast, Amazon bestselling author, award-winning life coach, and expert contributor for YourTango Media that has been featured in MSN, Google, Yahoo, Apple News, and more will share her personal and compassionate way of guiding people to their own insights and growth, having helped thousands of people with their personal and professional goals.

    Breathe life back into your spirit with each episode, where she and special guests explore relationships that hurt and uncover the relationship that heals -- the one with yourself.

    ​To learn how Ann Papayoti can help you or to book her for an event, connect with her on her website, Facebook, Instagram, or LinkedIn.
    Copyright Bold Brave TV
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Hygiene & Healthy Living Psychology
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Episodes
  • Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness

    Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness
    Dec 11 2024
    The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think.

    In this episode, we unpack the emotional struggles of the season and share practical tips for those struggling and for those in their lives to support them.

    Tune in for a compassionate conversation and a reminder that it’s okay to feel how you feel even during the holidays.

    www.compassionatefriends.org
    www.griefnet.org
    www.mygriefangels.org
    https://www.yourtango.com/experts/ann-papayoti/ways-coping-loss-and-grief-during-holidays

    #holidayblues #griefandhealing #copingwithloss #selfcareholidays #seasonalsadness #emotionalwellness #holidaypressure #soulcpr #youarenotalone #christmasgrief #holidaygrief #griefislove #truemeaningofchristmas
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    53 mins
  • Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go

    Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go
    Dec 3 2024
    Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you.

    #resentment #lettinggo #healingjourney #emotionalfreedom #mentalhealth #forgivenessmatters #findyourpeace #tryempathy #personalgrowth #soulcpr #annpapayoti
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    51 mins
  • Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships

    Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships
    Dec 3 2024
    In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.

    The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My special guest shares her personal story and brings transformative insights along with Emotional Freedom Techniques (EFT) to help you release emotional baggage, regain clarity, and rediscover your authentic self.

    Whether you're navigating the aftermath of a toxic relationship or supporting someone who is, this episode offers practical tools and heartfelt guidance to move forward in wholeness and wellness.

    #SoulCPR #HealingJourney #NarcissisticAbuse #EmotionalFreedom #PeoplePleasing #ToxicRelationships #EFTTechniques #SelfDiscovery #EmotionalHealing #SelfLove #HeartbreaktoWholeness #BreWolta #AnnPapayoti

    Website: www.brewolta.com

    Podcast (Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships): https://tinyurl.com/soulcprpod

    Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/soulcpr
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    57 mins

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