Healthy, evolving relationships will require us to speak our truth. This can be a daunting, but essential task. Discover one simple tool that you can use to empower your communication skills.

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Boundaries help us maintain our mental health empowering us to rise fully into our purpose. Find a helpful skill to put into practice to protect your precious peace.

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Dark days come to us all. How we allow the flow of pain and suffering to find room in our lives is an essential skill for healing to flow as well.

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Ask yourself what you want and take those slow and steady steps to get there. Give yourself the gift of self-reflection and gentle motivation.

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The greatest return on your inner life investment is peace and deeper connections. This is the place to start.

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Let me introduce myself.... Just a snapshot of the woman I am - a glimpse into the life that has informed my journey and the goals I have for the time we spend together.

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